Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 130,773 readers! 💥
IN TODAY’S EDITION…
Your Ultimate Guide to Creatine 💪
7 Ground Beef Meals To Save 👨🍳
Inside scoop on what’s going on in fitness 🏋️
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
RYSE previews their upcoming bottled Fudgsicle protein drink
GymNation opened the world’s first protein shisha bar
Gorilla Mind x YoungLA’s ready-to-drink coffee beverage launched online
Prime just dropped a protein shake with liquid stable creatine
Joey Swoll’s brand Taste Flavor Co. launched in Sprouts
Perfect Bar adds new line of refrigerated Protein + Prebiotics bars
Arnold Schwarzenegger’s son just won his bodybuilding debut
Chee Hoo is launching frozen protein pops just in time for summer
Create released their new Creatine + Electrolytes stick packs
SkyPop protein soda just launched nationwide at Target
THINGS TO…
…DO 🧘♀️
Start Stacking Your Habits
James Clear, author of the bestselling book Atomic Habits, talks about finding control in your day and how to “stack” your good habits for a successful and productive day. Learn how to train your brain to gain momentum each and every day.
…KNOW 💭
Creatine: Dose, Benefits, & Safety
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the benefits of creatine for muscle and brain health, highlighting how dosages of 10 to 20 grams may be required for peak impact and health benefit.
…EAT 🍔
7 Ways To Make A Ground Beef Meal
Looking for ground beef meals that actually work for fat loss and don’t taste like diet food? Check out this recipe video from Flexible Dieting Lifestyle for 7 easy and delicious ground beef meals.
FITNESS FACTS
Fitness Fact of the Week — Creatine might be one of the best fat loss supplements, but why? This one’s worth watching.
GYM LAUGHS
When the doctor tells you that you need to start watching what you’re eating 😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!