Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 130,289 readers! 💥
IN TODAY’S EDITION…
Low Calorie Grocery Haul (+25 Recipes) 🛒
A 10-Min Guided Stretch To Loosen Up 🏃
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Buffalo Wild Wings launching an Espresso Proteini with 10g Protein
Protein Candy just launched a new limited edition Sour Watermelon flavor
The UFC partnered with FoodStory Brands to launch their own protein bar
Genius Gourmet partners with Tapatío on protein puffs line
Anabar launched their first almond butter based protein bar flavor
David Protein appears to be preparing a high protein ice cream launch
Neutonic just launched caffeine and nootropic infused toothpicks
SuppCo is rolling out their own 3rd Party Tested supp certification
Vital Proteins released 3 flavors of their new sparkling collagen water
Barebells Campfire S’mores and Mint Chocolate Crisp flavors are coming
THINGS TO…
…DO 🧘♀️
10-Min Stretch Routine to Loosen Up
It’s time to dust off the winter cobwebs and get that body loosened up. Follow along with this physical therapist led 10 minute stretch routine designed to improve flexibility, mobility, and relaxation.
…KNOW 💭
You CAN Grow Muscle in Specific Areas…Right?
A new study compared back squats vs. leg extensions to see how they affect the quadriceps hypertrophy and strength. Dr. Layne Norton breaks down the data on muscle growth but more interestingly where the muscle actually grew.
…EAT 🍔
Low Calorie Ingredients for Losing Fat (+25 Recipes)
Check out Flexible Dieting Lifestyle’s grocery haul where he breaks down the ingredients he always keeps stocked for macro friendly low calorie recipes. And don’t worry, you won’t just be left with a shopping list. These ingredients unlock 25 of his most popular recipes.
FITNESS FACTS
Fitness Fact of the Week — Should you train your sets to failure? It’s not exactly a yes or no question but this quick 1 minute video will give you the tea.
GYM LAUGHS
That feeling when someone tells you “zero sugar drinks will give you cancer”😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!