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Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,137 readers! 💥
IN TODAY’S EDITION…
Slow Down Your Strength Decline With Aging 👴
Homemade No-Bake Protein Bars Worth Making 💪
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
NoBull quietly enters supplements with a minimalist nutrition line
Arnold teams up with Momentous and launches his own stack
New Withings Body Scan 2 being called a “science backed longevity station“
YoungLA and Gold’s Gym partner on apparel line in a multi-year deal
Khloe Kardashian’s snack brand adds new protein popcorn flavor
Is Tom Brady going to be the new face of GLP-1?
Jocko expands kid’s nutrition line “Warrior Kid” with shakes and gummies
Kodiak looks to take on the overnight oats category with new launch
Beyond Meat unexpectedly launched a new…..protein drink?
Joyburst set to launch the first Creatine Soda in a few months
One Habit You’ll Keep
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THINGS TO…
…DO 🧘♀️
30 Minute Full Body Dumbbell Workout
Grab a pair of dumbbells and click the link for a great total body workout you can do from the comfort of your living room. This a great workout to save for a day you’re feeling stuck and just need to get a sweat session in.
…KNOW 💭
How To Reduce Strength Decline With Aging
It’s simple science that we naturally lose muscle mass and strength as we age. On average we even lose nearly 4% of strength and muscle mass in our 30’s. Physical therapist and strength coach Jeff Cavaliere talks about what we can do to help slow this decline down.
…EAT 🍔
Homemade Whole Food Protein Bars
Grabbing a protein bar off the shelf is sometimes the best thing we can do in the moment. But these homemade anti-inflammatory protein bars were just too good not to share. Dr. Rupy walks through his recipe that packs 18g of protein and 7g of fiber into each bar on his “The Doctor’s Kitchen” channel.
FITNESS FACTS
Fitness Fact of the Week — Men lose weight much faster than women. Fact or fiction? The answer might surprise you.
GYM LAUGHS
Every gym has someone who’s been eating all the tricep rope extensions
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!