Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 127,999 readers! 💥
IN TODAY’S EDITION…
The Perfect Leg Day (According to Science)🦵
How Bad Is McDonald’s For Us Actually? 🍔
Inside scoop on what’s going on in fitness 💪
Gaze upon the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
$500,000 of stolen SEEQ protein recovered in Illinois warehouse
GHOST’s mini cans getting Strawberry Watermelon flavor very soon
Taylor Swift inspired workout class looks to go on its own tour
Under Armour the latest brand to launch their own cruise
Nesquik turns their tasty milks into their own protein packed drinks
David Protein launches new “Bronze” candy-style protein bar
1st Phorm adds new Silver Lightning flavor to Phorm’s flavor lineup
Magic Spoon looks to expand into the protein pastry category
Alani finally dropped their new Cherry Bomb energy flavor
UFC Star Sean O’Malley launches his own hydration brand
Shake Shack launches new “Good Fit Menu” for quick healthy options
THINGS TO…
…DO 🧘♀️
The Perfect Leg Day (According to Science)
One of our favorite science based lifters, Jeff Nippard, walks through a great leg day workout to include his top exercises, the number of sets, and rep ranges per set.
…KNOW 💭
Will Lead in Protein Powder Kill You?
Dr. Layne Norton discusses recent news about lead amounts found in protein powders and what it means for our health. Should we be as worried as the headlines make it sound?
…EAT 🍔
How Bad is McDonald’s For You?
Today’s ‘EAT’ section is more about what NOT to eat. Anti-aging expert, Bryan Johnson, also known as the world’s most measured human deep dives on just how bad McDonald’s food items actually are for us.
FITNESS FACTS
Fitness Fact of the Week — Peptides can be a great tool but there’s so much misinformation out there. Here’s a great quick and dirty overview on the growing peptide industry for those who are curious.
GYM LAUGHS
When the gym is empty so you can finally try that weird exercise 👀
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!