Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 130,873 readers! 💥
IN TODAY’S EDITION…
Do Weights Beat Cardio for Weight Loss? 💪
Buffalo Chicken Bacon Hot Pockets To Save 👨🍳
Inside scoop on what’s going on in fitness 🏋️
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
The class action lawsuit against David Protein has officially been dropped
Faith based energy drink AGAPE launched pre-orders on their site
BUM Energy is now rolling out to Target shelves nationwide
Khloe Kardashian’s brand Khloud just added protein chips to their snacks
Lucky Energy launched a new line of Slush flavors in a smaller 12oz. can
Instant Hydration dropped official ICEE collab hydration sticks
Liquid IV and Grillo’s Pickles launched a collab flavor of electrolytes
Barebells is bringing it’s Sunny Smoothie flavor protein bar to the U.S.
Blue Bear launched their new functional immunity tea called Refresh
Bucked Up added two completely new canned drink lines with lower caffeine
THINGS TO…
…DO 🧘♀️
Highly Effective Full Body Workout
Jeremy Ethier walks through a 6 exercise workout that will hit the entire body and effectively target all the major muscle groups in the least amount of time. The routine is built to be modified based on your body structure, your experience level, and your goals making it a workout that can grow with you.
…KNOW 💭
3 Reasons Weights Beat Cardio for Weight Loss
Dr. Layne Norton breaks down data from a recent study that tracked weight loss comparing three groups of people: no exercise, resistance training, and aerobic exercise. While both groups that worked out lost weight, it’s the quality of the weight being lost that’s most important.
…EAT 🍔
Buffalo Chicken Bacon Hot Pockets
This new recipe from Tasty Shreds is absolutely worth saving and adding to your meal prep rotation. Coming in at 67g of protein and 530 calories, this is going to fill you up but do it the right way.
FITNESS FACTS
Fitness Fact of the Week — Losing just 1 hour of sleep per night can affect your body’s ability to lose fat. But by how much?
GYM LAUGHS
When your kids Easter candy is still hanging around 😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!