Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 130,473 readers! 💥
IN TODAY’S EDITION…
Breathe Better & Run Easier 😮💨
Does Fasting Actually Do Anything? 👀
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Meaties just launched meat based protein cereal in two flavors
Pluff dropped new protein ice cream mix for the Ninja Creami
BUM Energy released caffeinated pouches on TikTok Shop
Kraft Mac & Cheese’s new protein packed PowerMac hitting shelves in April
Organic Valley now offers ultra-filtered milk with 50% more protein
Shark’s new ChillPill is the 3-in-1 cooling system for this summer
Costco’s Kirkland brand dropped an energy drink for only 71 cents
Freaks of Nature created the first “skin electrolyte” for UV protection
1st Phorm enters the market with new ready-to-drink protein bottles
Chipotle added new Cilantro Lime sauce to their menu for Spring
Follow For a Chance to Win Daily
We are giving away a loaded Snack Box every single day to a Headlines Over Sidelines follower on Instagram. Follow for the best news across health & fitness and you’re automatically entered to our daily giveaway!
THINGS TO…
…DO 🧘♀️
5 Breathing Techniques So Running Feels Easier
Nicklas Rossner, a former professional triathlete & physiotherapist, walks through 5 techniques on how to breath while running to see an immediate improvement in how you feel. Run faster for longer with less injuries.
…KNOW 💭
Does Fasting Even Increase Longevity?
Can fasting actually help you live longer? Dr. Layne Norton breaks down the data comparing fasting to consuming the same amount of calories via a traditional eating schedule. While fasting can be a great tool, is it actually superior?
…EAT 🍔
Philly Cheese Steak Rice Bowls
If you are a meal prep warrior, this one’s for you! This 10 serving recipe will have you hitting protein goals and keep you in check as we hit warmer weather. With under 600 calories and 60+ grams of protein, this one’s worth saving.
FITNESS FACTS
Fitness Fact of the Week — Do you want to lose weight or do you want to lose fat? There’s a difference and this quick myth busting video will help you lose the right way.
GYM LAUGHS
When the energy drink is so good, you hit “the seal” 😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!