Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,589 readers! 💥
IN TODAY’S EDITION…
5 High Protein OREO Recipes To Save 👩🍳
Your Guide to Sprint Better & Faster 🏃
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
GHOST launching Trix, Cocoa Puffs, & Lucky Charms protein March 7th
3D Energy reveals special edition Sam Sulek Orange Cream flavor
RYSE upgrades and renames its staple pre-workout to Loaded Pre Max
Your pre-gym rice cakes just got a protein upgrade from Quaker
GHOST leaked an authentic Yoo-hoo canned protein beverage
REP Fitness is releasing new tech Air Bike and Curved Treadmill
Starbucks is launching low sugar bottled protein coffee
These new smart tech glasses will show your workout in your view
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THINGS TO…
…DO 🧘♀️
Sprint Better & Faster
Dr. Andrew Huberman gets guided by renowned track and field coach Stuart McMillan through proper sprinting techniques. McMillan highlights the importance of posture, body coordination, and expressive movements over traditional jogging methods to optimize sprinting performance.
…KNOW 💭
Short Vigorous Activity vs Longer Light Activity
The “1 minute of vigorous activity equals 53 minutes of light activity” headline was buzzing on social media this week due to a recent study. Dr. Layne Norton breaks down the data and explains what this actually all means and if it’s being oversold.
…EAT 🍔
5 High Protein OREO Dessert Recipes
Check out 5 of Flexible Dieting Lifestyle’s favorite Oreo low calorie protein recipes. For those of us looking to cut as we head into Spring, this might just be what you need to satisfy that sweet tooth while sticking to your macro plan.
FITNESS FACTS
Fitness Fact of the Week — Is Europe’s food actually cleaner and healthier than the US? This one will surprise you.
GYM LAUGHS
When you’re looking for the scoop in your supplement and it’s playing hard to get 😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!