Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,479 readers! 💥
IN TODAY’S EDITION…
33 Low-Calorie Tasty Chicken Recipes To Save 👩🍳
A Quick Guide on Carbs Before Training 🍞
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Tom Brady & NoBull just acquired apparel brand Public Rec
Kim Kardashian joined Update Energy as co-founder
Liquid Death & Spotify released a bluetooth urn speaker for $495
Gorilla Mind confirms Rainbow Sherbet energy release date
Nike is relaunching it’s outdoor performance brand ACG
PHX Energy partners with Tunnel to Towers in give back campaign
Animal dropped a full stack authentic collab with Smarties
RYSE relaunched clear protein after first batch was too foamy
You can now drink your fiber with the new Liquid Salad pouch
WE NEED YOU 🙏
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THINGS TO…
…DO 🧘♀️
Start Doing Pull-Ups, Here’s Why
Joshua Hash walks through getting your first pull-up, why you should be adding them to your routine, and how to set realistic goals for progress. This is a great watch if you’ve struggled completing a set of pull-ups on your back days.
…KNOW 💭
Ideal Carbs Before You Train
While a pre-workout might hype us up to go hard in our workout, what we eat beforehand might have a bigger impact. Dr. Layne Norton breaks down carb sources and gives some quick guidance on how to make the most of your workout.
…EAT 🍔
33 Low-Calorie Tasty Chicken Recipes To Save
Check out 33 of Flexible Dieting Lifestyle’s favorite chicken meals that are absolutely delicious and macro friendly. Spring is around the corner and if you’re like us, it’s time to shed some hibernation pounds with smarter meal prepping.
FITNESS FACTS
Fitness Fact of the Week — How much protein can you actually absorb at one time? Time to bust a common gym bro myth.
GYM LAUGHS
When you say you’re tired and someone tells you to skip the gym 😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!