Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,217 readers! 💥
IN TODAY’S EDITION…
Artificial Sweeteners May Help You Live…Longer 🤔
7 Low Calorie Chicken Tender Variations You’ll Want to Save 🧑🍳
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Weighted leggings are officially here from the brand Omorpho
Faith based energy drink brand Agape passes 100k followers pre-launch
Starbucks says their protein drinks are crushing and there’s more to come
Garmin accidentally leaked a screenless wristband (watch out Whoop)
Peloton cuts 11% of their staff amid more restructuring
Lemme teams up with Kylie Cosmetics for “Skin Glaze” gummies
RAW nutrition is getting (back) into the protein bar game
Gorilla Mind will begin it’s testing in select 7-Eleven stores
The Arnold Sports Festival has released the 2026 floor plan
THINGS TO…
…DO 🧘♀️
4 Workouts To Hit The Full Body
From the man who coined the term “functional bodybuilding”, Marcus Filly walks through an incredible workout and the reason for it’s entire structure. With a unique blend of hypertrophy-focused reps and sets with full-range-of-motion movement, this workout style is sure to hit just right.
…KNOW 💭
Artificial Sweeteners May Actually Help You Live… Longer?
In a recent video, Dr. Layne Norton breaks down an umbrella review on the topic and points out a lot of data bias for how we understand the affects of sweeteners. This one really dives into the scientific studies and is worth a watch.
…EAT 🍔
Low Calorie Chicken Tenders for Fat Loss (7 Flavors)
Just about anyone’s going to be happy if they’re hitting their macros while enjoying some chicken tendies. Choose from 7 different styles ranging from 45 to just over 100 calories per tender and thank us later.
FITNESS FACTS
Fitness Fact of the Week — The fat you can’t see could be shrinking your brain. Researchers identified two surprising fat patterns tied to faster brain aging, cognitive decline, and higher neurological disease risk.
GYM LAUGHS
There’s always one random machine nobody ever uses at the gym
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!