Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 127,803 readers.
IN TODAY’S EDITION…
Is Jumping In The Sauna Actually Doing Anything For You? 🔥
Big Mac Burritos Might Be The Best Meal Prep In History 🍔
Inside Scoop on The Latest and Greatest Fitness News 💪
Peep the “Deals of the Month” At The Bottom 👀
Let’s dive in 🌊
IN THE NEWS
Ghost refreshes their protein cereal with official Lucky Charms collab
Popular protein gummies “Gym Candy” getting a gooey center upgrade
Applied Nutrition’s “Beef XP” protein drink coming to a new can format
Gorilla Mind leaks “Gummy Fish” flavor via Joe Rogan podcast
Jüced pre-workout gummies are here (from the makers of Grüns, shocker)
Goob has launched Exposed V2 pre-workout (“Welcome to the Show”)
OxyShred looks to expand their caffeine-free energy drink with 2 flavors
Hyrox is taking to the seas in 2026 with a fitness cruise in the works
Coke Zero set to launch new Cherry Float flavor in early 2026
THINGS TO…
…DO 🧘♀️
To Sauna, Or Not To Sauna?
Bryan Johnson, known for his sometimes controversial anti-aging project, breaks down his 90 day experiment of following a sauna protocol to prove if the sauna is just a fad or actually good for you.
…KNOW 💭
How Grip Strength Affects Your Lifespan
Dr. Layne Norton breaks down the results from a recent grip strength study and how it affects mortality rate. If you’d prefer to age well and avoid dying sooner (the answer’s yes), this video is for you.
…EAT 🍔
High Protein Big Mac Burritos
Craving a Big Mac but fast food’s just not in the diet plan? These burritos are just what you need to hit the spot and keep you on track. With easy ingredients and 58g of protein, this is one to save for your next meal prep.
FITNESS FACTS
Fitness Fact of the Week — Raw milk may increase your chance of a hospitalization by 45X. Click for some myth busting when it comes to consuming milk that hasn’t been pasteurized.
GYM LAUGHS
Bodybuilder built a TEMU only gym. Think it holds up?
When you spent all your money on energy drinks
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!