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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Fitness

2

Aug

The 10 Best Exercises for Enhancing Grip Strength

Get a grip on your fitness goals with these 10 exercises to help you build your grip strength.

Fitness

28

Jul

What Does It Mean to Train for Athleticism?

Athlete trainer and owner of Marrero Performance Training Steven A. Marrero breaks it down. 

Nutrition

27

Jul

Do You Need a Magnesium Supplement? 

Half of all Americans are deficient in this essential mineral.

Nutrition

25

Jul

The Best Gluten-Free Protein Bars

Dietary restrictions can make snacking difficult. We’ve rounded up the best gluten-free protein bars to make it easy. 

Lifestyle

21

Jul

The Best Workout Gear to Keep You Feeling Strong All Summer

Beach days, holidays, and backyard barbecues make it hard to stay on track, but this useful gear will help you stay strong.

Lifestyle

19

Jul

Five Daily Activities to Help You Lose Fat & Balance Your Hormones For Good 

Coach Hannah Hutson shares five simple and sustainable things you can do every day. 

Lifestyle

18

Jul

Meet Our July Band of the Month, Stop Light Observations 

Give your workout playlist a little indie twist with this Charleston-based band. 

Lifestyle

14

Jul

The Incredible Discipline of Tim Tebow

Take a deeper dive into what drives the athlete, entrepreneur, and philanthropist. 

Lifestyle

7

Jul

The Best Women’s Workout Shorts for Every Summer Activity 

From running to strength training to lounging by the pool, here’s every pair of shorts you’ll ever need. 

Lifestyle

7

Jul

7 Steps to Detox Your Body After a Holiday

Went a little too hard on the snacks over the holiday? Don’t sweat it. 

Nutrition

5

Jul

This Hydrating Watermelon Smoothie is Super Easy to Make 

Refresh and recharge after a workout with this watermelon smoothie. 

Lifestyle

30

Jun

3 Ways to Relieve Low Back Pain, According to a Corrective Exercise Specialist

Tatiana Lampa shares her favorite ways to combat low back pain and tightness. 

Lifestyle

29

Jun

This is the Best Wellness Product I’ve Ever Purchased

HigherDOSE’s Infrared Sauna Blanket will cost you, but it’s worth every penny. 

Lifestyle

27

Jun

The Power of Ice Baths: The Surprising Health Benefits for the Mind & Body 

Cold plunge aficionado Cam LaBar shares his experiences with ice baths. 

Nutrition

23

Jun

How Much Water Do I Need to Drink?

With summer temperatures heating up, staying hydrated is more important than ever.

Lifestyle

22

Jun

SpiderTech’s Kinesiology Tape Pro-Cuts are a Cut Above

Love kinesiology tape, but hate the application? We got you. 

Fitness

21

Jun

The Benefits of Supersets for Muscle Growth

Take your training to the next level by adding in this one little trick. 

Lifestyle

20

Jun

Meet Our June Band of the Month, LAKEVIEW

Country fans, this one's for you. 

Lifestyle

16

Jun

15 Summer Essentials Our Health-Obsessed Staff is Loving

Take on summer with these sweat-proof warm weather favorites.

Fitness

14

Jun

Bird Dog Exercises: Enhancing Core Stability and Total Body Strength

We’re breaking down the benefits of this popular exercise.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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