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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Lifestyle

22

Sep

9 Picks to Elevate Your Fall Workout Apparel

Spruce up your lifting threads with these picks from Better Bodies. 

Lifestyle

20

Sep

10 Items to Transition Your Workouts from Summer to Fall 

These items will help you crush your workouts throughout every season. 

Lifestyle

18

Sep

Mission Ready Nutrition is Here to Change the Supplement Industry Forever

Founders Adam Lien and Dan Cafferky are here to solve your supplement-shopping nightmares. 

Fitness

15

Sep

5 Tips to Safely & Effectively Workout While Pregnant 

Certified Personal Trainer and soon-to-be mom Libby Petrucci shares what’s been working throughout her first pregnancy. 

Fitness

14

Sep

5 Staple Moves for a Beginner Kettlebell Workout 

Kettlebell expert Eric Spector shares his favorite fundamental movements. 

Nutrition

8

Sep

The 7 Healthiest Grains You Should Include in Your Diet

Not all grains are created equal. 

Nutrition

5

Sep

You Have to Try This Healthy Zucchini Bread

Not only is it delicious, but it’s also created by a Certified Nutrition Coach. 

Nutrition

1

Sep

You Might Be Wasting Your Money On Supplements if You’re Not Doing This

Supplements can be an incredibly helpful tool for your body, but you might not be getting their full benefits. 

Nutrition

31

Aug

10 Foods People Say You Can't Have, but These Coaches Say You Can 

Registered Dietitian Dylan Bair and IFBB Fitness Pro & Registered Nurse Lauren Bair debunk these common food misconceptions.

Fitness

30

Aug

4 Steps to Getting Your First Pull-Up

Pull-up Coach and American Ninja Warrior Angela Gargano shares her tips 

Fitness

29

Aug

10 Items That’ll Transform Your Workouts

Give your lifts a boost with these hand-picked products. 

Nutrition

22

Aug

5 Tips to Meal Prep Like a Pro 

Master meal prepper Leslie Stokes shares how she preps easy, delicious meals in one hour or less. 

Lifestyle

18

Aug

Flex Your Resilience with Dr. Taryn Marie Stejskal

The bestselling author has spent over two decades studying what people do in the face of adversity. Here’s what she’s discovered.

Nutrition

17

Aug

8 Essential Supplements for Busy Dads, According to a Nutrition Coach 

Functional fitness coach and dad of four shares his top picks for busy dads. 

Fitness

16

Aug

8 Must-Have Fitness Accessories to Boost Your Performance in Every Lift

Lift harder, heavier, and longer with these hand-picked items from JerkFit.

Fitness

13

Aug

Can Short Workouts Really Be Effective? 

We asked Internal Medicine hospitalist Dr. Todd VanKerkhoff to weigh in. 

Fitness

11

Aug

How To Prevent Running Injuries, According to a Physical Therapist

Love running but hate getting sidelined due to injury? Dr. Matt Barle has the fix. 

Fitness

9

Aug

Weak Grip Strength Could be Holding Back Your Gains

Not progressing as fast as you’d like in the gym? The culprit could be a weak grip strength. Here’s how to fix that.

Lifestyle

8

Aug

Meet our August Band of the Month, The Simplicity 

*Adds to workout playlist immediately* 

Lifestyle

3

Aug

The Best Water Bottles to Beat the Summer Heat 

Stay hydrated with our top picks.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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