The Latest News in Wellness

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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Nutrition

16

Nov

Amp Up Your Workouts with PERFORMIX® Supercharged Supplements 

These cutting-edge supplements are just what you need to give your fitness routine a boost. 

Fitness

14

Nov

From Skinny to Jacked: 3 Tips from a WFBB World Champion

WFBB World Champion Shaun Stafford says he used to be “painfully skinny.” Here’s how he packed on the muscle.

Nutrition

10

Nov

No Days Wasted: From Personal Science Project to Ultimate Hangover Solution

Sick of choosing between a night out and tomorrow’s workout? This new supplement means you no longer have to. 

Lifestyle

9

Nov

The Science Behind Women's Fitness: Hormones and Exercise

If you’ve ever wondered how your hormones impact your training, coach Emily Robinson has the answers. 

Fitness

7

Nov

This is the Key to Putting on Muscle 

MuscleWiki’s Ty Thomas breaks down the key factors your strength training program should have. 

Fitness

1

Nov

How to Combat This Common Fitness Struggle, According to a Personal Trainer

While our fitness journeys are all unique, this personal trainer says this obstacle is common in many of his clients. 

Lifestyle

27

Oct

10 Items to Keep You Fit During the Holidays 

The holiday season is upon us – but don’t let that destroy your gains. 

Fitness

26

Oct

What is Muscle Hypertrophy? 

Coach and athlete Dave Lipson breaks down the science behind this common term. 

Lifestyle

25

Oct

5 Tips for Working Out with Your Partner

Derek Pratt shares how he and girlfriend Cassie Costa support each other in the gym. 

Lifestyle

24

Oct

4 Tips to Make Time for Fitness 

Nutrition coach, NASM personal trainer, and busy mom Danielle Rivoli shares her recommendations. 

Lifestyle

20

Oct

Dr. Stacie Barber Shares Her Favorite Ways to Keep Joints Healthy

These physical therapist-approved tips work for both rehabilitation and prevention of exercise-related injuries. 

Fitness

19

Oct

6 Tips to Become an Ultra-Runner from Pro Mike McKnight 

Go the distance with these tips from ultra-runner and coach, Mike McKnight.

Lifestyle

17

Oct

Evan Slaughter’s One Foot In Front of the Other Approach to Health   

The veteran-turned-influencer battled addiction and mental health struggles to become stronger than ever and full of self-love. 

Nutrition

13

Oct

Run Don’t Walk to Make These Apple Pie Protein Bites 

Turn apple orchard season into your new favorite protein-packed snack. 

Fitness

12

Oct

The Best Way to Recover, According to a Marathoner 

Trainer and marathoner Trevor Franklin talks about the importance of rest, and how he recovers after a grueling workout. 

Lifestyle

4

Oct

3 Reasons Your Back & Hips Hurt, According to a Doctor of Physical Therapy 

You might be approaching the pain in the wrong way, says Dr. Zach Long.

Nutrition

3

Oct

Get Festive with This Pumpkin Pie Protein Shake 

Skip those sugary, processed pumpkin lattes and nourish your body with this protein-packed smoothie instead. 

Fitness

29

Sep

A Beginner’s Guide to Running Marathons

Marathoner and Ultra Runner Jeremy Miller shares his tips. 

Nutrition

27

Sep

We Tried 321Glo’s New Protein+ Cookies 

Macro-conscious eaters with a sweet tooth, rejoice.

Fitness

27

Sep

Maximizing Your Pec Gains: A Comprehensive Guide

Pump your pecs with these science-backed tips from MuscleWiki.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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