These days, there’s a supplement for everything. Need more energy? There’s a supplement for that. More sleep? Yup, a supplement for that, too. Better pumps, more muscle, a leaner physique – you name it, there’s probably a supplement that’ll fit your needs. 

While supplements are a great tool to bolster your health, you might not be getting their full benefits if you’re not doing one crucial thing: staying hydrated. Simpler than you thought, right? 

Though staying hydrated seems easy enough, almost half of all Americans aren’t drinking enough water. Curious to see how this impacts your supplements’ effectiveness? Scroll on to explore how staying adequately hydrated can optimize your nutrient absorption, plus check out a few of our favorite supplement recommendations from Alpha Prime. 

Hydration’s Impact on Supplement Absorption

Proper hydration is often lauded for its myriad of health benefits, but one of its less commonly known advantages lies in its ability to enhance nutrient absorption (read: make your supplements more effective). 

This process starts with digestion. Hydration is essential for promoting efficient digestion – the process by which the body breaks down food into its constituent nutrients for absorption. Water acts as a lubricant, facilitating the movement of food through the digestive tract and aiding in the breakdown of complex molecules. Insufficient water intake can lead to constipation and slower digestion, which in turn potentially inhibits the body’s ability to absorb nutrients effectively. 

The Role of Water in Nutrient Transport

Water is not only vital for digestion but also for the transport of nutrients throughout the body. Many nutrients, such as vitamins and minerals, are water-soluble, meaning they dissolve in water and are transported via bodily fluids. Water helps these nutrients circulate through the bloodstream and reach their intended destination. Without proper hydration, your body isn’t able to transport these nutrients as efficiently, meaning you might be doing all the work to take the right supplements, but you’re essentially just flushing your money down the drain. 

The significance of proper hydration extends far beyond quenching your thirst. Not only does staying hydrated support your body’s ability to digest and transport nutrients, but it also optimizes their absorption and means those helpful supplements you’re taking are actually doing their job. 

So, now that you’re optimally hydrated, let’s dive into a few supplements that can help to keep your body in tip-top shape: 

EAA + Hydro 

This unique blend of minerals and nutrients is specifically formulated for replenishing your electrolytes and making sure your body stays hydrated. Amino acids combine to help build protein, regulate blood sugar levels, and supply your muscles with energy. Available in four different flavors, this powerful supplement can be taken before, during, or immediately after a workout to help boost muscle growth while enhancing recovery. 

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 C3 

A potent blend of collagen, carnitine, and CLA, this blend from Alpha Prime is designed to fuel well-being on the inside and out. It’s formulated to improve the health of your skin, nails, and hair, enhance your joint health, and boost your metabolism. 

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Prime Bites

Being properly hydrated doesn’t just impact how your body digests vitamins and minerals, but also how effectively you’re able to break down nutrients, like proteins. If you want to get the most out of your protein supplements and snacks, make sure you’re fueling your body with both food and water. 

And on the topic of food, these Prime Bites make the best quick pre- or post-workout snack. They pack in 20 grams of protein plus collagen and have no artificial colors or sweeteners. Available in a variety of decadent dessert flavors, Alpha Prime’s National Sales Director says these new Peanut Butter Chip Bites will “make you change your religion.” 

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Now that you know how to get the most out of your supplements, you can upgrade your routine with Alpha Prime’s full lineup of high-performance supps. From pre-workout to fat burner, the potent combination of proper hydration and Alpha Prime’s high quality ingredients and formulations will ensure your body is ready to crush whatever you throw at it.‍

Want more from Alpha Prime? Check out their full lineup of products here.