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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Fitness

13

Jun

Doug Miller: World Champion Bodybuilder and Entrepreneur Who's Just Getting Started

The World Champion Bodybuilder and serial entrepreneur talks business, fitness past 40, and how he stays motivated.

Fitness

13

Jun

4 Ways to Make Your Workouts More Enjoyable

Trainer Marcellus Holley shares how he makes his workouts both fun and effective. 

Fitness

8

Jun

5 Killer Core Exercises From Trainer Whitney Houlin

Target, strengthen and tone your core with these five essential moves. 

Lifestyle

7

Jun

Top Benefits of Kinesiology Tape: Expert Insights from SpiderTech's Director of Education

Take control of your recovery, reduce your pain, support your joints, and heal faster with SpiderTech's Kinesiology Tapes.

Fitness

6

Jun

This Fitness Coach Says These 3 Things Are Key to Effective At-Home Workouts

Trainer Ally Aslaksen shares her secrets for a killer workout from home. 

Fitness

2

Jun

3 Bicep Exercises for Huge Growth

Want bigger biceps? Strength train them with these 3 essential exercises.

Fitness

1

Jun

Steal This Personal Trainer’s Favorite TRX Exercises 

NASM-Certified Trainer Kate Galustyan shares her favorite moves. 

Tech

31

May

Peloton Bike Plus vs Peloton Bike: What’s the difference?

Wondering which Peloton is right for you? Here’s our rundown of Peloton and Peloton Plus.

Nutrition

30

May

Fueling Fitness: A Certified Personal Trainer's Daily Diet Revealed

Wondering what a fitness expert eats? We got the deets from certified personal trainer and busy mom of three, Taylor McAllister. 

Fitness

25

May

3 Quick Mobility Drills to Unlock Your Entire Body 

Certified fitness trainer and yoga instructor Shaina Fata shares her favorites. 

Nutrition

24

May

7 Quick & Easy Protein-Packed Snacks

These healthy bites are perfect for taking on the go.

Fitness

24

May

3 Tips to Tighten & Tone Your Waist for Summer 

Fitness coach Taylor Matheny Murphy shares her insights 

Nutrition

22

May

You Should Be Drinking Green Tea, and Here’s Why

Boost your brain and your metabolism with this powerful superfood. 

Fitness

19

May

From Beginner to Pro: A Complete Fitness Guide

Trainer Emily Robinson shares her takeaways after going from gym newbie to NASM-certified trainer. 

Lifestyle

18

May

How To Get Motivated to Workout: 6 Tips from Trainer Natalie Wilson 

These 6 tips will help you get inspired to go crush it. 

Lifestyle

17

May

Upgrade Your Workout Playlist with our Band of the Month 

Get to know our first band, First and Forever

Fitness

15

May

3 Deep Core Exercises You Should Be Doing

Skip the superficial crunches and sit-ups, and introduce your abs to deep core exercises.

Lifestyle

12

May

This Hack Will Keep You From Ruining Your Protein Shakers 

If you’re notorious for forgetting to wash your shaker bottles, the Ice Shaker is here to save you. 

Fitness

10

May

4 Tips to Get a Killer Workout with Just Dumbbells

Trainer Fiona Judd shares her favorite exercises

Fitness

9

May

Is Pilates the Key to Lifting Heavier? 

This popular form of exercise is trendy, but can it really help you get stronger? 

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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