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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Nutrition

9

May

What Are Macros, and How to Count Them

New to macro counting? Here’s everything you need to know. 

Nutrition

4

May

Why Wild Zora is the Ultimate Solution for Healthy, Delicious Snacks

These all-natural, no-sugar-added jerky bars leave out all the bad stuff while packing in the protein.

Fitness

4

May

How to Start Calisthenics: Six Steps for Beginners 

Fitness trainer Sarah Dorough shares her tips and tricks to getting started

Fitness

1

May

6 Stretches to Help Relieve Lower Back Pain

Achy, stiff low back? Try these simple stretches.

Fitness

28

Apr

Muay Thai Stretching: The Key to Better Hip Mobility

Loosen up your lower body with these exercises from Mia Shelton 

Fitness

26

Apr

Get Your Best Summer Body With These Six Items

Everything you need to stay cool, comfortable, and energized while you get summer-body ready.

Nutrition

24

Apr

3 Superfoods for Better Health: Berries, Salmon, and Leafy Greens

Boost your health and balance your diet with these three powerful foods.

Tech

21

Apr

Alpha Progression App Review: Does It Really Help Build Muscle?

Ditch the pen and paper, and take your workouts to the next level with Alpha Progression

Lifestyle

20

Apr

5 Tricks to Make Your Cut Easier

These tips will help you get lean and crush your weight loss goals. 

Lifestyle

19

Apr

What Happens When You Intentionally Gain (And Lose) 60+ Pounds?

Trainer Drew Manning shares his experience. 

Lifestyle

18

Apr

I Used a Standing Desk for a Month – Here’s What Happened 

Standing desks are becoming more popular – and for good reason. 

Tech

17

Apr

Is The Apple Watch Ultra Worth The Price Tag? 

The Apple Watch Ultra is the best version of the Apple Watch, but that doesn’t necessarily mean it’s right for you.

Lifestyle

14

Apr

The Future of Fitness is Female – and Ainsley Rodriguez is Leading the Way

The 321Glo founder talks about fitness, girl power, and entrepreneurship

Fitness

13

Apr

No Gym? No Problem! Trainer Stacey Roberts Shares Her Tips for At-Home Workouts

Maximize muscle growth, no gym membership needed. 

Lifestyle

12

Apr

3 Natural Ways to Boost Your Energy from Dance Instructor Poofy Moffitino

These tips will get you ready to move, even on those days you’re dragging. 

Fitness

6

Apr

3 Tips for a Strong Core with Trainer Matt Tralli 

Strengthen and support your abs with these tips. 

Fitness

4

Apr

Can You Use a Light Weight to Experience Muscle Growth?

Think you need heavy weights to grow your muscles? Think again.

Lifestyle

31

Mar

Celebrity Trainer Danielle Gray’s 5 Tips for Living Healthier

Add these into your everyday routine to feel better in mind and body. 

Tech

30

Mar

What is a wearable? An intro to the tech that’s changing health & fitness

Wearables are changing our approach to fitness, but just what are they?

Fitness

29

Mar

Your Workouts Aren’t Supposed to Hurt

Aaron Alexander shares his thoughts on gaining strength and eliminating pain.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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