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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Fitness

22

Mar

A Beginner’s Guide to Calisthenics with Lucy Saltmarsh

The Atlanta-based movement & fitness coach shares her tips

Lifestyle

20

Mar

Spring Fitness Refresh: Gear & Tips to Energize Your Workouts

These picks will help you keep cool (and look hot) as we head into spring.

Lifestyle

15

Mar

How Evan Slaughter Uses Fitness To Find Purpose

Evan Slaughter talks self-love, finding your purpose, and spreading laughter while living healthier. 

Fitness

13

Mar

How to Stay Motivated on Your Fitness Journey 

CrossFit athlete Christian Harris shares his tips.

Lifestyle

10

Mar

The Key to Healthier Movements? Your Feet and Ankles

Dr. Laura Kummerle discusses the importance of keeping your feet and ankles strong and flexible. 

Fitness

9

Mar

A step-by-step guide to doing a handstand

Calisthenics coach and handstand expert Justin Garcia shares his tips 

Fitness

6

Mar

Get outside with these spring workout ideas

Kick off the season with some new workout plans to keep your body guessing.

Lifestyle

3

Mar

NFL Star, Fitness Enthusiast, and Entrepreneur Chris Gronkowski Shares His Journey

The NFLer-turned-CEO discusses his endeavors after leaving the game.

Fitness

2

Mar

Does Music Make a Difference for Your Workouts?

Here's what science says about listening to music while you exercise.

Fitness

1

Mar

Bodyweight Training Won't Build Muscle -- Or Will It?

Fitness coach Brad Becca shares his thoughts on training sans equipment. 

Fitness

28

Feb

A Beginner’s Guide to Becoming a Runner

Strength & running coach Amy Haas shares her tips for getting started. 

Fitness

23

Feb

How to Prevent Injuries According to Physical Therapist Dr. Matt Barle

Prevent future injuries and address current problems with these tips. 

Fitness

23

Feb

5 Tips to Get Fit from Trainer and “Alpha Dad” Ben Barker 

The trainer and social media star shares his favorite tips to help dads feel better physically and mentally. 

Nutrition

22

Feb

You Need to Make This Guilt-Free Dessert from Olivia Jarvis

These cottage cheese pancakes are *chefs kiss*

Tech

17

Feb

New Fitness Tech Products To Try In 2023

From fitness-tracker suits to new pre-workout solutions, here are a few new fitness products to try in 2023.

Fitness

16

Feb

Can Kids Benefit from Strength Training? 

Jes Bowen shares the benefits of weight training for children, and how your family can get started

Fitness

9

Feb

Do This If You Get Injured While Lifting

Injuries are frustrating, but don't let them derail you.

Nutrition

9

Feb

EndurElite Brand Manager Sheila Barden Shares Her Favorite Supplements 

The CrossFit athlete is passionate about promoting only the purest ingredients.

Lifestyle

6

Feb

The Best (And Worst) Fitness Trends of the 90s

Take a stroll down memory lane with these popular 90s fitness trends.

Lifestyle

2

Feb

These Valentine's Day Gift Ideas Are Perfect for Fitness Lovers

Protein powder and joggers > chocolates and roses.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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