The Latest News in Wellness

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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Fitness

1

Feb

Karl Bratland's Five Tips for Balancing Parenthood and Healthy Living

Fitness coach Karl Bratland shares his top tips for balancing life, family, and fitness.

Fitness

31

Jan

How to Quickly Recover from a Tough Workout

Working out is only half the battle. Here's how to take care of yourself after the final rep.

Fitness

23

Jan

The Right Kind of Exercise for Your Body Type: How to Get Started

Whether you're a mesomorph, ectomorph or endomorph, here's how you can train the best for your body.

Fitness

23

Jan

What’s Better: Morning Workouts or Evening Workouts?

Morning workouts or evening workouts -- who's the winner in this debate?

Lifestyle

23

Jan

You Might Be Breathing Wrong

Breathwork coach and expert David “Jacko” Jackson explains how breathwork can help you breathe, feel and live better. 

Nutrition

18

Jan

What is Sucralose, and Should You Be Eating It?

The good, the bad, and the ugly behind this zero-calorie sweetener.

Nutrition

13

Jan

5 Tips to Stay Consistent with Your Diet According to Registered Dietitian Dylan Bair 

Staying consistent with eating healthy is what most people fail to do. Here’s how you can stick to it (and even enjoy it).

Lifestyle

10

Jan

Hair Care for Active Lifestyles: Why Geologie’s Co-Wash is a Game-Changer

This innovative Co-Wash keeps your hair looking great, regardless of how active you are.

Lifestyle

9

Jan

Easy, healthy habits you can add to your life in 2023

A new year has arrived, and with it comes a chance to make positive changes to your body, lifestyle, and relationships. 

Lifestyle

6

Jan

10 Healthy Resolutions That Have Nothing to do with Weight Loss 

These resolutions will help you live healthier in 2023 -- without stepping on a scale.

Fitness

4

Jan

Emily Robinson’s Top Beginner-Friendly Gym Tips for Effective Workouts

Perfect for beginners and intermediate lifters alike. 

Lifestyle

3

Jan

NutraBio Founder Mark Glazier Talks Dirt Bikes, Discipline and Tequila

You might know him as the CEO and founder of NutraBio, but there’s a lot more to Mark Glazier than just supplements. 

Tech

28

Dec

The best AirPods and Beats for Exercise

AirPods and Beats are great for many things, but not all of them are great for exercise. Here are our picks.

Lifestyle

21

Dec

How Yoga and Meditation Can Benefit Your Mind and Body

Reap the benefits in as little as 10 minutes a day.

Lifestyle

19

Dec

Get Inspired by Team USA Olympic Hopeful Riley Compton 

The Team USA National Team Bobsled Pilot discusses how she balances work and athletics, and how she pushes past life's challenges.

Lifestyle

13

Dec

Discover the hottest new fitness products with The Lift Box

America’s #1 fitness subscription box lets you sample the best supplements, snacks and gear before you commit to full size products.

Lifestyle

11

Dec

6 Essentials You Need In Your Gym Bag

Upgrade your gym bag and your workouts with these must have items.

Lifestyle

8

Dec

These Gift Ideas are Perfect for Your Fitness-Obsessed Loved Ones

Our favorite gift ideas for the fitness enthusiasts in your life -- that even work for last-minute gifting.

Fitness

7

Dec

NoCo’s Lifting Belt Will Help You Break PRs in Style

Upgrade your gym gear and your lifts with this stylish & functional belt.

Fitness

6

Dec

What is Functional Bodybuilding?

Functional Bodybuilding founder Marcus Filly shares how you can look good and move well for decades to come.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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