The Latest News in Wellness

See All The Latest

Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Lifestyle

29

Nov

Don't Let a Little Sickness Stop You From Staying Active – Here's How 

Cold & flu season is here again. Here's how to workout if you're feeling under the weather.

Nutrition

28

Nov

NutraBio’s Secret Ingredient to Success

How founder Mark Glazier’s commitment to quality and transparency redefined the supplement industry.

Lifestyle

21

Nov

Going Bearfoot: The Benefits of Functional Footwear & The Best Shoes for Beginners

How Bearfoot's functional footwear is changing the shoe game.

Tech

21

Nov

How fitness trackers affect your skin

If you’ve experienced a rash or skin irritation from your fitness tracker, here’s why.

Nutrition

10

Nov

What are BCAAs and Do You Really Need Them? 

NutraBio’s Mark Glazier sits down with H/S to break down the popular supplement 

Nutrition

4

Nov

How to avoid comfort eating this holiday season

Avoid additional snacks and stay on track with this handy guide.

Lifestyle

4

Nov

The Best Fitness Gifts for Holiday 2022

Shop our favorite thoughtful, useful gifts for the fitness lovers on your holiday list.

Nutrition

5

Oct

What’s the Difference Between a Dirty Bulk and a Clean Bulk?

In this article, we’ll take a deeper dive into the topic so that you fully understand the difference between dirty bulks and clean bulks.

Nutrition

5

Oct

Eat these 7 Foods to Get Jacked This Winter

In this article, we will look at seven foods you should include in your nutrition plan to help you get jacked this winter.

Nutrition

5

Oct

How to Not Ruin Your Weight Loss Results When Eating at Restaurants

This article will look at four key strategies you can implement when eating out at a restaurant so that you make healthy food decisions.

Fitness

27

Sep

Top Training Tips With Legendary Branch Warren

2x Arnold Classic Champion and IFBB Pro Branch Warren weighs in on achieving your fitness goals.

Nutrition

7

Jul

Should Everyone Consider Using Creatine?

In this article, we will look at the many benefits so that you can decide for yourself if it’s something you want to include in your program.

Fitness

7

Jul

Gym Etiquette Rules: Don’t Be THAT Person!

This article will look at six things you should understand about proper gym etiquette to make everyone’s experience enjoyable.

Nutrition

7

Jul

How to Stay on Track with Your Nutrition While at Work

In this article, we will look at a few strategies to help you from gaining weight due to the food you eat while at the office.

Nutrition

6

Jul

Should You Consider Using a Food Tracker Like MyFitnessPal?

Food trackers don't have to be difficult and having MyFitnessPal directly on your phone is a great asset to help you achieve your goals.

Lifestyle

6

Jul

You Can’t Burn Fat Without These 3 Important Things

Is your goal to burn fat? If so, we are going to discuss three things you need to focus on.

Tech

5

Jul

Fitbod app review – The king of the gym?

Fitbod uses AI to build your workouts, but it’s got some great tricks up its sleeve, too.

Fitness

5

Jul

What is Muscle Hypertrophy, And How Does It Build Muscle

In this article, we’ll discuss muscle hypertrophy and a few tips to maximize muscle building so you can get bigger and stronger.

Fitness

5

Jul

5 Workout Myths That Will Leave You Frustrated

In this article, we will look at five common workout myths that you should completely dismiss as complete garbage. 

Lifestyle

4

Jul

These Two Things Are Key to Fitness Success

The secrets to success you aren’t considering? Consistency and enjoyment. 

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

Weight Lifting - Gymfit X Webflow Template
Training - Gymfit X Webflow Template