Eat these 7 Foods to Get Jacked This Winter

Do you want to get jacked this winter? Do you want warm weather to arrive and find any excuse possible to shed off your layers and show off your hard work over the colder months? If so, you’re in luck!

In this article, we will look at seven foods you should include in your nutrition plan to help you get jacked this winter. Add these to your grocery list and hit up your local grocer, and you’ll start seeing those gains in no time. 

*Note: This article contains products that vary across many diets and nutritional needs. Find the items you prefer depending on your particular diet and utilize those to get jacked this winter.

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1. Eggs/Chicken

What came first, the chicken or the egg? Who cares – just make sure to eat both if you want to get jacked this winter! Both of these items are incredibly important if you want to add quality mass. 

Eggs contain not only 6g of quality protein per egg, but they are also loaded with healthy fats and essential nutrients. 

Including chicken breast in your nutrition plan provides around 27g of protein for as little as 3oz of chicken. Chicken breast is incredibly lean while providing your muscles with the nutrients needed to grow.

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2. Greek Yogurt

Greek yogurt is the ultimate treat that can be added to meals or consumed as a delicious dessert. Each serving of Greek yogurt provides both slow- and fast-digesting protein sources. This combination offers a more sustained release of protein and amino acids into the muscles to help them recover and grow. You can even enjoy this treat before bed as a late-night snack to help you get jacked this winter – just make sure you’re choosing a brand that’s not loaded with sweeteners and sugars. 

H/S Tip: One of the best ways to turn this jacked snack into a tasty dessert is to mix it with a little bit of protein powder. This creates an almost pudding-like consistency that’s delicious when topped with some berries, a drizzle of honey or sprinkle of cinnamon. 

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3. Brown Rice

Who would have thought rice would make the list? A carb? You bet! If you want to get jacked this winter, you also need healthy carbohydrates to fuel your intense workouts. But it gets better. Brown rice contains around 6g of protein per cup. Add it to a meal alongside your favorite protein source, and you’re good to go.

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4. Fish

Tilapia, salmon, tuna, you name it—fish can absolutely help you get jacked this winter. Loaded with healthy fats and protein, fish provide a whole host of nutrients that the body needs to aid in recovery from workouts, function optimally, and build quality muscle. Depending on the type of fish, you can average around 17-20g of protein per 3oz.

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5. Edamame/Soybeans

If you follow a more plant-based nutrition plan, the use of edamame and soybeans can help you achieve your daily protein requirements and allow you to get jacked this winter. Edamame are actually immature soybeans, and therefore, the two choices are nearly one-in-the-same. 

A cup of delicious edamame will provide you with 18g of protein and 8g of fiber. 

Soybeans can provide 16g of protein for only half a cup while also being slammed with helpful vitamins and minerals.

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6. Lean Meat

Steak, ground beef, and similar items are perfect for your winter nutrition plan. While the protein and fat content of meat sources can vary, it’s easy to take a 95% lean ground beef and use it in stew or toss it into your brown rice for a tasty meal. 3oz of 95% lean ground beef will provide 25g of protein and natural muscle-building creatine.

You can even enjoy lean meat in the form of jerky as a healthy and protein-packed snack to further help you get jacked this winter.

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7. Tofu

Are you someone who doesn’t consume animal-based products? Tofu can be your saving grace and help you get jacked this winter. Consuming a 3oz serving of tofu can provide you with 7g of protein along with some healthy fats. This plant-based protein is also a great source of calcium to maintain bone strength, making it a fantastic item for vegans and vegetarians.

Here are a few delicious tofu recipes to help you easily consume more of this plant-based protein this winter.