Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 130,433 readers! 💥
IN TODAY’S EDITION…
New Study: Plant vs. Animal Protein 🧬
A 5-Min Hip Mobility Fixer 🏃
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
GHOST teased and then confirmed an official 7UP energy drink
RYSE’s CEO unboxes samples of protein ice cream for future launch
Dunkin’ is testing literal buckets of coffee in New England
Prime Bites reveals rice crispy treats as their newest product
Insomnia Cookies dropped two flavors of their new protein cookie
Quest launched their first actual candy bar with 15g of protein
Smartfood launched two flavors of their new Fiber Pop popcorn
David Protein’s CEO responds to their class action lawsuit
John Cena partnered up with old school protein bar MET-Rx
Oura Ring acquired a gesture control startup for future plans
THINGS TO…
…DO 🧘♀️
5 Minutes To Fix Your Hips
Joshua Hash from Strength Side gives a quick overview on increasing your mobility in your hips. He walks through simple ground positions that naturally improve hip mobility, flexibility, and overall movement quality
…KNOW 💭
Plant vs Animal Protein. Does It Matter?
A new study compared muscle growth, body comp, and strength gains for women on a resistance training program while consuming either a vegetarian or non-vegetarian diet. Dr. Layne Norton breaks down the data and the findings will actually surprise you.
…EAT 🍔
Chicken & Rice You Won’t Get Sick Of
This Cheddar Chicken Broccoli and Rice meal prep will keep you on track with your macros and hitting all your protein goals. With under 600 calories and 60+ grams of protein, this one’s worth saving.
FITNESS FACTS
Fitness Fact of the Week — Are energy drinks killing you? Send this post to the next person that tells you they are.
GYM LAUGHS
If you’ve ever tracked your sleep, this will make you laugh 😂
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!