Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,379 readers! 💥
IN TODAY’S EDITION…
Anti-Aging Meals to Live to 120+ 👩🍳
Sitting’s Actually Worse Than Smoking? 😱
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
GHOST’s chocolate chip cookie protein is back without Chips Ahoy
Red Bull reveals the limited 2026 “spring edition” flavor as Cherry Sakura
RedCon1 & Jolt are expanding into prebiotic soda line with 80mg of caffeine
Kodiak bumps their Power Waffles up to 16g of protein per serving
Alani’s newest flavor Lime Slush is already hitting retail shelves
Amazon has officially jumped into the creatine game
Hotel Gyms browser extension let’s you check gyms while booking
New protein Doritos launching in delicious sweet & tangy bbq
SPONSORED
ENERGY THAT WON’T FALL FLAT
VALR Energy is a delicious nitrogen-infused, natural fruit juice based energy drink designed to fuel your next workout without any of the bloated feeling you can get from carbonated drinks. You can expect improved focus, sustained endurance, and a clean, refreshing experience with no heavy feeling.
Try a 12-pack today for 40% off with code LIFTBOXJAN and thank us later.
THINGS TO…
…DO 🧘♀️
Swap Out These Exercises for Better Alternatives
Dr. Mike Israetel walks through common exercises he’s dropped from his routine along with some alternatives that target muscle growth much more effectively. We all want the most out of our time in the gym, right?
…KNOW 💭
Is Sitting Worse Than Smoking?
I think we can all agree smoking is going to negatively impact your life but what if sitting for extended periods of time is even worse? If you’ve been slacking on your steps lately, this video is worth a watch.
…EAT 🍔
Anti-Aging Meals to Live to 120
Longevity expert and self proclaimed “world’s most measured human” Bryan Johnson, breaks down some recipes and helpful prep instructions on what goes into prepping meals to live a long and healthy life.
FITNESS FACTS
Fitness Fact of the Week — Buying something with a “USDA Organic” label might not mean what you think. Give this a quick watch for organic myth busting facts.
GYM LAUGHS
If you need a hug, use this hack next time you’re at the gym
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!