Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,319 readers! 💥
IN TODAY’S EDITION…
Can Being Fit Eliminate The Risks of Drinking Alcohol? 🤔
The Best Low Calorie Burger Recipe Ever 🧑🍳
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Giants RB Cam Skattebo teams up with BUM Energy
Fitness influencer Alex Eubank acquires Fresh Supps
Oura files patent for smart glasses for future expansion
Protein drink brand Nurri expands into protein creamer
Legendary Mr. Olympia Ronnie Coleman drops album
Kraft launches on-the-go high protein cheese sticks
Nick Bare’s brand BPN is launching whey protein isolate
Bucked Up joins the ranks of energy drinks with mini cans
REIGN Energy launches new watermelon sour gummy flavor
THINGS TO…
…DO 🧘♀️
10 Min Recovery Routine for Stiff Muscles
Try this recovery and reset stretching routine to relax tight, stiff muscles and help your body move better. This follow-along stretching and mobility routine focuses on the five areas people hold the most tension — neck, shoulders, lower back, hips, and hamstrings.
…KNOW 💭
Can Being Fit Eliminate The Risks of Drinking Alcohol?
In a recent video, Dr. Layne Norton breaks down a study of 40,000 adults which examined alcohol intake, cardiorespiratory fitness, and all-cause mortality. Whether or not you drink, the data which spans about 40 years is very interesting.
…EAT 🍔
The Best Low Calorie Burger Ever
YouTube recipe connoisseur Joshua Weissman shares his top burger tips and a quick and easy cheeseburger recipe that packs 45g of protein with under 500 calories. Whether you’re on a cut, a bulk, or anywhere in between, this one’s worth saving.
FITNESS FACTS
Fitness Fact of the Week — Thick thighs might actually saves lives…according to science. Skip leg day at your own risk.
GYM LAUGHS
When you almost miss re-racking and your life flashes before your eyes
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!