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Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,197 readers! 💥
IN TODAY’S EDITION…
The Ancient Antidote to Modern Chair Posture 🪑
Delicious Air Fryer Recipes You’ll Want to Save 🧑🍳
Inside scoop on what’s going on in fitness 💪
Check out the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Jack3d pre-workout making a comeback? Kind of.
Dr. Jolt will be next flavor launch for Redcon1 x Jolt partnership
Papa John’s officially tests protein pizza (the crust has 23g alone)
Tom Brady’s TB12 brand set to “wind down” after more than a decade
New $160,000 recovery chamber taps into pro athletes as investors
Peloton sues U.S. government over tariffs and seeks refunds
GOAT Fuel rolls out new cans and lowers caffeine to 150mg
Beast Blender drops stainless steel version to keep smoothies cold
Lucky Energy launches gut-friendly energy gummies with focus ingredients
One Habit You’ll Keep
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THINGS TO…
…DO 🧘♀️
The Ancient Antidote to Modern Chair Posture
Modern lifestyles with computers, chairs, cars, and stress have destroyed our posture and created stiffness everywhere. The exercise movement coined the “Hindu push-up” is an old-school movement that might just be the fix you need to help correct that posture.
…KNOW 💭
Strength Training Beats Functional Training for Athletic Performance
In a recent video, Dr. Layne Norton breaks down a 10 month study done on soccer players who followed various training programs from traditional strength training, to plyometrics, to functional training. Strength training beat out the other training types even in things like sprint performance and change-of-direction ability.
…EAT 🍔
8 Low Calorie Air Fryer Recipes
Air fryers have equipped even the laziest meal preppers with a tool to keep macros on track without overdoing it on processed snacks. Try these recipes and air fryer tips to make the most of some quick meals and snacks.
FITNESS FACTS
Fitness Fact of the Week — I think we’ve all heard “seed oils are bad for you” at this point. But are they actually? Click for a scientific breakdown.
GYM LAUGHS
Your new hack for keeping machines reserved at the gym
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!