Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week and have a happy New Year everyone! We now have 127,909 readers.
IN TODAY’S EDITION…
The Ultimate Knee Mobility Checklist🦵
Breakfast Burritos for January’s Meal Prep 🌯
Inside scoop on what’s going on in fitness 💪
Gaze upon the “Deals of the Month” at the bottom 💰
Let’s dive in 🌊
IN THE NEWS
Nike is set to launch hard-shelled suitcases this Spring
New travel app launched for finding the best hotel gyms on your next trip
Barebells just launched new protein ‘Milk Drink’ in 3 flavors
Misfit Energy drops Champagne Bellini energy drink flavor to end 2025
Redcon1’s MRE protein bars have been revamped for a major comeback
Full Throttle (yes, they’re still around) finally set to launch new 3rd flavor
REIGN Storm will be dropping the ‘REIGN’ from their name in 2026
Costco’s very own Kirkland protein drink is launching in Canada (to start)
Newcomer Valr Energy adds Tropical Cream to flavor lineup
THINGS TO…
…DO 🧘♀️
Mobility Checklist For Bad Knees
Have you struggled with knee pain or poor mobility? This checklist video from “Knees Over Toes Guy” is a great way to assess where you’re at and how you can make improvements to gain back pain free mobility.
…KNOW 💭
How To Train For Cardiovascular Fitness
Dr. Peter Attia breaks down cardio zones and VO2 max and relates it back to his training schedule and goals. Whether you’re training for your first 5k or an ultra-marathon, this is a great listen as you prepare for next year’s fitness goals.
…EAT 🍔
Delicious Meal Prep Breakfast Burritos
Winning the morning is crucial for almost everyone when it comes to hitting their New Year’s goals. And these easy breakfast burritos deliver 60g of protein and will keep your macros on track to kickstart your mornings in 2026.
FITNESS FACTS
Fitness Fact of the Week — A new study showed training closer to failure may increase muscle size but not necessarily strength. Click for a full breakdown on the 8-week study.
GYM LAUGHS
Powerlifter disguised as gym cleaner makes deadlift look like fake weights 🥸
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!