Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 127,999 readers.
IN TODAY’S EDITION…
C-Bum’s Ultimate Guide to a Cut
A Delish Alfredo Pasta Recipe to Save for Meal Prep
Inside Scoop on The Latest and Greatest Fitness News
Peep the “Deals of the Month” At The Bottom
Let’s dive in 💥
IN THE NEWS
Ghost teases Welch’s Grape Cran drink over Thanksgiving weekend
Zombie Running App “Zombies, Run!” is back from the dead
Yeti has already revealed new shaker since acquiring Helimix
Sleep Protein is launching a second flavor for chocolate lovers
Hi-Tech Pharmaceuticals CEO convicted of multimillion-dollar fraud scheme
Bum Energy is basically going to be everywhere in 2026 (let’s gooooo)
Gatorade x Stranger Things team up on retro glass bottles
Liquid Death’s energy drink available before everyone thought
New Ghost Gains formula launching as a clear protein
Trubar just got acquired for $142 million by Turkish giant
THINGS TO…
…DO 🧘♀️
Hit The Reps & Sets Sweet Spot
Dr. Layne Norton and Dr. Peter Attia chat about the ideal reps and sets for muscle hypertrophy (growing the size of your muscle). A great listen to optimize your workouts for your goals.
…KNOW 💭
How to Cut the Right Way With C-Bum
With “New Year, New Me” thoughts creeping around the corner, a lot of us will likely kick off the new year in somewhat of cut. So what better video to watch than 6-time Classic Physique Mr. Olympia for his ultimate guide to cutting.
…EAT 🍔
Simple But Delicious Grilled Chicken Alfredo Pasta
A classic combo following a macro friendly recipe that’s sure to satisfy your taste buds. At under 600 calories and packing 59g of protein, this is a great easy dinner and packs great for next-day leftovers.
FITNESS FACTS
Fitness Fact of the Week — LED bulbs damage mitochondria BUT you can offset some of the effects using full spectrum light. Click to watch a short clip from Andrew Huberman.
GYM LAUGHS
That feeling when you beat someone to a machine
You ever see the same people at the gym but at a different time???
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!