Fitness

Jen Thompson is 132 Pounds of Power

Jen Thompson is 132 Pounds of Power

The 11-time I.P.F. World Powerlifting Champion has been breaking records since 1999 — and has no plans to stop.‍

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6 Stretches to Help Relieve Lower Back Pain

6 Stretches to Help Relieve Lower Back Pain

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Muay Thai Stretching: The Key to Better Hip Mobility

Get Your Best Summer Body With These Six Items

Get Your Best Summer Body With These Six Items

No Gym? No Problem! Trainer Stacey Roberts Shares Her Tips for At-Home Workouts

No Gym? No Problem! Trainer Stacey Roberts Shares Her Tips for At-Home Workouts

3 Tips for a Strong Core with Trainer Matt Tralli

3 Tips for a Strong Core with Trainer Matt Tralli

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Can You Use a Light Weight to Experience Muscle Growth?

Your Workouts Aren’t Supposed to Hurt

Your Workouts Aren’t Supposed to Hurt

A Beginner’s Guide to Calisthenics with Lucy Saltmarsh

A Beginner’s Guide to Calisthenics with Lucy Saltmarsh

How to Stay Motivated on Your Fitness Journey

How to Stay Motivated on Your Fitness Journey