Fitness

James Sprague is the Fittest Man on Earth

James Sprague is the Fittest Man on Earth

At just 22 years old, James Sprague has claimed the throne as the 2024 CrossFit Games Champion.

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Steal This Personal Trainer’s Favorite TRX Exercises

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3 Quick Mobility Drills to Unlock Your Entire Body

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3 Tips to Tighten & Tone Your Waist for Summer

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From Beginner to Pro: A Complete Fitness Guide

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3 Deep Core Exercises You Should Be Doing

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4 Tips to Get a Killer Workout with Just Dumbbells

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Is Pilates the Key to Lifting Heavier?

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How to Start Calisthenics: Six Steps for Beginners

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