Fitness

Jen Thompson is 132 Pounds of Power

Jen Thompson is 132 Pounds of Power

The 11-time I.P.F. World Powerlifting Champion has been breaking records since 1999 — and has no plans to stop.‍

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Does Music Make a Difference for Your Workouts?

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Bodyweight Training Won't Build Muscle -- Or Will It?

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A Beginner’s Guide to Becoming a Runner

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5 Tips to Get Fit from Trainer and “Alpha Dad” Ben Barker

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How to Prevent Injuries According to Physical Therapist Dr. Matt Barle

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Can Kids Benefit from Strength Training?

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Do This If You Get Injured While Lifting