Fitness

James Sprague is the Fittest Man on Earth

James Sprague is the Fittest Man on Earth

At just 22 years old, James Sprague has claimed the throne as the 2024 CrossFit Games Champion.

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Get outside with these spring workout ideas

Get outside with these spring workout ideas

Does Music Make a Difference for Your Workouts?

Does Music Make a Difference for Your Workouts?

Bodyweight Training Won't Build Muscle -- Or Will It?

Bodyweight Training Won't Build Muscle -- Or Will It?

A Beginner’s Guide to Becoming a Runner

A Beginner’s Guide to Becoming a Runner

5 Tips to Get Fit from Trainer and “Alpha Dad” Ben Barker

5 Tips to Get Fit from Trainer and “Alpha Dad” Ben Barker

How to Prevent Injuries According to Physical Therapist Dr. Matt Barle

How to Prevent Injuries According to Physical Therapist Dr. Matt Barle

Can Kids Benefit from Strength Training?

Can Kids Benefit from Strength Training?

Do This If You Get Injured While Lifting

Do This If You Get Injured While Lifting

Karl Bratland's Five Tips for Balancing Parenthood and Healthy Living

Karl Bratland's Five Tips for Balancing Parenthood and Healthy Living