What’s Happening
Bare Performance Nutrition has launched the Go Gel CAF Variety Pack, bringing all three of its caffeinated endurance gel flavors together in one box for the first time.
The new 15-count variety pack includes Watermelon CAF, Apple Cinnamon CAF, and Mixed Berry CAF, giving endurance athletes a way to rotate flavors throughout long training sessions and races rather than relying on a single option.
Each Go Gel CAF provides 24g of fast-digesting carbohydrates, 100 calories, and 75mg of caffeine, combining carbohydrate fueling with a moderate caffeine dose designed for endurance performance.
The gels use simple carbohydrate sources including fruit purees, fruit juice concentrates, and brown rice syrup. BPN designed the consistency to be easy to consume and digest during long runs, marathons, ultras, triathlons, and other extended endurance efforts.
BPN recommends consuming one caffeinated Go Gel roughly 15 minutes before exercise, with limits on how frequently the caffeinated versions should be consumed during longer sessions.
The gels are also NSF Certified for Sport®, providing third-party testing for banned substances and label accuracy.
Why It Matters
Caffeine and carbohydrates are two common tools in endurance fueling, and the Go Gel CAF lineup combines both into a single portable product.
The variety pack is especially useful for longer events where athletes may consume multiple gels over several hours. Rotating between Watermelon, Apple Cinnamon, and Mixed Berry can help reduce flavor fatigue while keeping the underlying carbohydrate and caffeine intake consistent.
The 75mg caffeine dose also gives athletes another way to strategically introduce caffeine during training or racing without relying entirely on coffee, energy drinks, or higher-stimulant products.
For BPN, the new pack further strengthens a growing endurance nutrition lineup that already includes non-caffeinated Go Gels, G.1.M Sport, G.1.M Sport+, Electrolytes, and Go Bars.
Bigger Picture
Endurance nutrition is becoming increasingly specialized as athletes look for fueling products that combine carbohydrates, hydration, electrolytes, and strategic caffeine intake.
BPN’s Go Gel CAF Variety Pack reflects that shift, giving runners and endurance athletes a convenient way to incorporate both fast-digesting carbohydrates and caffeine while adding more flavor variety during longer efforts.
Sources
Bare Performance Nutrition – https://www.bareperformancenutrition.com/products/go-gels-caf
Bare Performance Nutrition Endurance – https://www.bareperformancenutrition.com/collections/endurance
Bare Performance Nutrition – https://www.bareperformancenutrition.com/