Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week, we now have 128,071 readers! 💥
IN TODAY’S EDITION…
25 GOAT Exercises (Are You Doing All of Them?)🦵
Cheesy Buffalo Chicken Protein Bowls 🍗
Inside scoop on what’s going on in fitness 💪
Peep the “Deals of the Month” at the bottom 👀
Let’s dive in 🌊
IN THE NEWS
ChatGPT Health launches with Peloton and Weight Watchers as partners
Founder of 24 Hour Fitness buys back gym chain over 20 years later
You can now work out inside a hot air balloon AKA world’s highest gym class
Real Good Foods launching new protein tortillas at Costco
Dragon Pharma launches highly anticipated Dragon Dips line of sauces
Barebells launching new Peanut Cloud soft protein bar with marshmallow
Target is about to add thousands of new wellness items at $10 or less
A new food pyramid just dropped….and it’s upside down
Megan Thee Stallion is the face of Dunkin’s new push into protein drinks
THINGS TO…
…DO 🧘♀️
The 25 GOAT Exercises
One of our favorite science based lifters, Jeff Nippard, chooses his 25 GOAT exercises as if he had to choose only these movements to build a complete physique. Are you doing all 25?
…KNOW 💭
Truth About The New Food Pyramid
What does someone with a Nutrition Phd think about the new food pyramid that was just released? Dr. Layne Norton discusses some of the things he likes but also some of the things that are a little confusing.
…EAT 🍔
Buffalo Chicken Protein Bowls
These bowls bring the heat with nearly 60 grams of protein but still keep a low profile at under 500 calories. If cheesy potatoes make you feel some type of way, then you’re in for a meal prep treat with this recipe.
FITNESS FACTS
Fitness Fact of the Week — Getting stronger REQUIRES you to recover but just how many days do you need to rest? It might be more than you think…
GYM LAUGHS
Why does taking the pump cover off feel illegal?
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!