In partnership with
Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 127,799 readers.
IN TODAY’S EDITION…
Blend blueberries and lime for an instant hydration smoothie
Chris Bumstead shares his 10 favorite exercises for building muscle
High-protein Doritos? You heard that right + more new supplement news
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Red Bull releases the first festive flavor in its energy drink Advent Calendar
Robotic running shoes? Nike’s making this futuristic tech a reality
RYSE launches three new holiday-themed flavors of pre-workout and protein
New to the high-protein family: Doritos (naked Doritos also on the way)
Flavor drops from GHOST, Alani, and more coming soon
GORUCK launches weighted training vest for Women
Quest just launched protein chocolate frosted doughnuts
Get ready to see Gymshark at Dick’s Sporting Goods in new partnership
The daily health habit you’ll actually stick with…
This time of year, it’s so easy for your daily routine to be thrown off.
When it starts getting dark before you’re home from work and the Halloween candy is taunting you, it’s important to find something that’s easy to do daily for your body.
With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet.
Click here and you’ll get a free AG1 welcome kit with your first subscription including a:
✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker
It’s one of the easiest things you can do for your body every day.
*These statements have not been evaluated by the Food and Drug Administration.
THINGS TO…
…DO 💪
Chris Bumstead’s top 10 exercises to build muscle
Want to build muscle like 6x Mr. Olympia? Now you can by copying his ten favorite exercises for packing on the pounds (of muscle, that is).
…KNOW 💭
Is this a good source of protein?
Not all protein sources are created equal, and just because something contains protein doesn’t mean it’s worth the calories. This visual breakdown helps explain what makes something a good source of protein, and what’s worth eating if you’re trying to meet your protein macros.
…EAT 🫐
This homemade hydration smoothie
Electrolyte packets are great, but if you’re looking for something a little more homemade or you just don’t want to spend the money on a pre-mixed product, this blend of blueberries, coconut water, lime, and sea salt is the perfect way to give your body an instant hydration boost.
FITNESS FACTS
Fitness Fact of the Week — Drinking honey water 90 minutes before a workout can reduce muscle soreness and increase strength by up to 30%, one study found. While it won’t give you the same boost that pre-workout does, if you’re looking for something a little less caffeinated and a bit more natural, honey water might just become your new go-to!
GYM LAUGHS
Day 1 of cutting sweet treats
Me at 6am standing naked on the bathroom scale
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!