Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 123,307 readers.
IN TODAY’S EDITION…
A five-move mobility flow that’ll unlock your entire body
Dr. Mike Israetel explains how to build the perfect post-workout meal
A festive fall recipe for those of you craving a little pumpkin spice
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
There’s a new flavor of Monster Energy in town
NutraBio brings back a seasonal favorite, Pumpkin Spice Latte whey
PSL not your style? RYSE also rolled out Little Debbie® Pumpkin Spice Rolls
BioSteel + Costco = clean, cheap protein for you
Subway adding high-protein, low-calorie sandwiches to the menu
Not all Oura Ring customers are happy with their Dept of Defense partnership
Gym Shark announced first footwear release as collab with R.A.D
Kodiak Cakes releases new Pumpkin Chocolate Chip Muffin Cup
Protein water coming that tastes just like…water?
THINGS TO…
…DO 😴
Wake up your body with this mobility flow
Right after waking up, post-workout, or as a bedtime routine — it doesn’t matter when you do this simple mobility flow, as long as you do it. With just five easy movements, this little daily routine will unlock your whole body, from your ankles to your shoulders.
…KNOW 🧠
How to build the perfect post-workout meal
You did the work in the gym, now don’t let it go to waste! Dr. Mike Israetel explains how to fuel those gains properly with a perfect post-workout meal.
…EAT 🥞
Pumpkin protein pancakes
It’s pumpkin season! If you’re a fan of the festive flavors, skip that sugary pumpkin spice latte and whip up these pumpkin protein pancakes instead. Made without any protein powder, they’re not only tasty but perfect for meeting your macros this fall.
FITNESS FACTS
Fitness Fact of the Week — A study published in the Journal of the International Society of Sports Nutrition revealed that taking melatonin before training can increase growth hormone by up to 157% without reducing performance.
GYM LAUGHS
“What are you doing after the gym today?”
“Don’t you know how bad those energy drinks are for you? “
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!