Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 123,299 readers.
IN TODAY’S EDITION…
A simple hack to take your hamstrings to new heights
This recipe for PB protein bites will make bulking season easy
Show your ankles some love with these mobility drills
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Ghost is officially bringing back its collaboration with Sour Strips
Ghost also just announced protein bar flavor #2
Energy drinks coming soon include Alani Nu Cherry Bomb
Starbucks bringing protein cold foam to your coffee cup soon
Your gym’s barbells may soon be getting a high-tech upgrade
WEEKLY WORKOUT
15-minute full-body kettlebell workout
15 minutes and one kettlebell — that’s all you need for this week’s workout. Whether you want to get your sweat on at the gym, at home, or on the go, this workout is simple to follow, but don’t let that fool you into thinking it’s easy!
THINGS TO…
…DO 💪
These mobility drills for your ankles
Your hips, your back, your shoulders…some joints get all the attention, while your poor little ankles suffer from neglect week after week. This week, that changes thanks to these simple mobility drills that’ll loosen them up and show them some love.
…KNOW 💭
How to improve your seated leg curl with this simple trick
The seated leg curl can be a great way to strengthen and tone your hamstrings, but did you know it can be made even better? This is the one simple hack that can take the exercise to a new level.
…EAT 🥜
High-protein peanut butter bulking bites
Bulking season is upon us. Make sure you’re getting enough calories with these high-protein bulking bites. They’re easy to make, easy to store, and even easier to eat an entire batch after a hard workout.
FITNESS FACTS
Fitness Fact of the Week — Thinking about cutting carbs while trying to pack on the pounds? Think again: new research shows that when glycogen is depleted, the body turns to amino acids as an alternative fuel. That means when your glycogen levels are depleted, your body begins burning protein for energy to sustain performance. This, in turn, means that carbs aren’t just “fuel,” but a way to keep protein from being wasted.
GYM LAUGHS
“What do you mean the scooper for your protein is missing?”
Me deciding what I should consume first thing in the morning
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!