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Fitness news, product drops, workouts, and the best memes from the corners of the internet.

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LATEST ISSUES

Edition #131 | It's the season of seasonal flavors

Edition #131 | It's the season of seasonal flavors

Plus: Robotic Nike shoes and naked Doritos

Weekly Rep

Edition #130 | Protein chicken nuggets and concerns of lead in protein powders

Edition #130 | Protein chicken nuggets and concerns of lead in protein powders

Plus: Easy honey garlic chicken recipe

Weekly Rep

Edition #129 | Protein Pop-Tarts and 2 NEW Ghost energy flavors

Edition #129 | Protein Pop-Tarts and 2 NEW Ghost energy flavors

Plus: A great 5-minute lower-body flexibility routine you can do anywhere

Weekly Rep

Edition #127 | Are you waiting too long between your sets

Edition #127 | Are you waiting too long between your sets

Plus: Apple crumble recipe for the pumpkin spice haters

Weekly Rep

Edition #124 | Protein cold foam coming to Starbucks

Edition #124 | Protein cold foam coming to Starbucks

Plus: Mobility drills for your ankles, you're welcome

Weekly Rep

Edition #123 | GHOST reveals their first ever protein bar

Edition #123 | GHOST reveals their first ever protein bar

Plus: Building your chest with cables only

Weekly Rep