Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 123,217 readers.

IN TODAY’S EDITION…

  • You can now get your protein in the form of a soda

  • Can’t lift heavy, but want to see those gains? Do this instead

  • Can eating too much protein actually decrease your testosterone?

  • Don’t forget to check out the “Deals of the Month” at the bottom!

Let’s dive in 💥

IN THE NEWS
WEEKLY WORKOUT

How to build a massive chest with only cables

It’s chest day, but there are no benches or dumbbells in sight. A tragedy, right? Well, it doesn’t have to be, thanks to this cable-only chest workout courtesy of Dr. Mike Israetel and one of our favorites, Marcus Filly.

THINGS TO…
…DO 💪

These two exercises for wider biceps

That’s right, we said WIDER biceps. If your biceps look great from the side but are still on the smaller side when you look at them head-on, these two exercises can help build width in your brachialis — thus, giving your arms a wider, fuller appearance.

…KNOW 🧠

The trick to growing your muscles without heavy weights

Heavy weight = muscle growth, right? Well, yes, but you don’t NEED heavy weight to achieve gains. Even with lighter weight and more reps, you’ll still see growth — if you make sure you’re doing this.

…EAT 🍔

Lower-calorie, high-protein mayo

Everybody knows: when you’re trying to eat clean or stay in a calorie deficit, it’s all about the sauces. That’s why this week, we’re loving this lower-calorie, high-protein mayonnaise. It’s perfect (and far healthier than anything that comes out of a jar) for burgers, chicken, or whatever sort of recipes you’re prepping this week.

Creatine for a Sharper Mind and Stronger Body

Momentous Creatine powers focus, memory, resilience, and recovery while supporting strength and endurance. Trusted by experts and over 200 pro teams, it delivers pure Creapure®, NSF Certified for Sport® and free from fillers or artificial junk.

Head to livemomentous.com and use code HIVE for up to 35% off your first order.

FITNESS FACTS
  • Fitness Fact of the WeekResearch reveals that eating more than 1.5g of protein per pound of bodyweight consistently lowers testosterone in men. The studies showed drops of up to 30% in total testosterone when protein intake exceeds this threshold, shattering the belief that “more protein is always better.”

GYM LAUGHS
DEALS OF THE MONTH

Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.

Check them out!

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