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Welcome to The Weekly Rep, the official newsletter of fitness brought to you by the same team behind The Lift Box. Shout-out to the new readers this week! We now have 121,113 readers.
IN TODAY’S EDITION…
David Goggins completes a 200-mile ultramarathon in how many hours!?
One simple cue that’ll help you explode your chest growth
A tasty recipe for high-protein air fryer birthday cake donut holes
Don’t forget to check out the “Deals of the Month” at the bottom!
Let’s dive in 💥
IN THE NEWS
Cookies & Cream + donuts + protein = Legendary’s newest release
You can now get your caffeine fix in the form of an energy spray
David Goggins completes a 200-mile Ultra in 66 hours
Jolt & Redcon1 Energy are expanding their collab to root beer
WEEKLY WORKOUT
Six-pack abs in six minutes
Drop and give me six…minutes of abs, that is. Don’t let this super short workout fool you: your core will be screaming by the end. But with consistent effort, your six-pack abs will be ready in no time.
PRESENTED BY BREZZA:
The future of the protein shake is here
From the makers of Baby Brezza, the new Brezza Supermix Protein Shake Maker uses patent-pending technology to mix the perfect protein shake — no clumps, no effort. Just touch start and enjoy a smooth shake in seconds.
Engineered to work with most protein (whey, plant-based) and shake powders, the Supermix’s revolutionary technology dispenses the exact ratio of powder and water based on your protein’s suggested serving size. It holds over 1lb of powder and 3L of water to make up to 12 shakes before it needs refilling — perfect for at least a week’s work of shakes.
If you're someone who drinks protein + water shakes several times a week (or daily), the Brezza Supermix is built specifically for you. It's not a generalist. It's a routine optimizer. A shaker bottle or blender just can’t compete on convenience, precision, or simplicity for protein shakes. So give your protein shake game some gains, and save 15% when you use code LIFTBX15 through 8/31.
THINGS TO…
…DO 🏋️♀️
This full-body two-kettlebell workout
Got two kettlebells, 20 minutes, and no idea what to do from here? We got you. This simple full-body workout requires just two kettlebells and hits every muscle group, so that you can get a full-body burn with minimal equipment.
…KNOW 💪
How to explode your chest gains with this one simple cue
Want bigger, better, more efficient chest gains? Of course you do; that’s why you’re here. This one simple cue from Dr. Mike Israetel does just that, helping to give your pecs the stretch they need for growth and gains.
…EAT 🍩
High-protein birthday cake air fryer donut holes
Who doesn’t love a good birthday cake donut? Now make them mini and add protein, and these tiny donut hole treats are just what you need to satisfy your sweet tooth without wrecking your macros.
EDITOR’S PICKS
CauliPuffs Puffed Snacks
When you’ve got a craving for a salty, cheesy snack but don’t want to eat a bunch of artificial ingredients and colors, that’s where CauliPuffs come in clutch. These light and airy puffs are made with corn, rice, and cauliflower, and without GMOs, gluten or gross ingredients.
Use code LIFTBOXJULY for 15% off your purchase.
FITNESS FACTS
Fitness Fact of the Week — A recent study found that incline walking burned 7% more fat than running. Published in the International Journal of Exercise, the study matched incline walking and running sessions for calorie burn, then measured fuel usage. Walking uphill shifted the body toward significantly higher fat oxidation, giving it a clear metabolic advantage for those chasing fat loss without sacrificing muscle.
GYM LAUGHS
Me warming up for 10 seconds before hitting heavy weights for 2 hours
Normal people going to the gym for health benefits
DEALS OF THE MONTH
Don’t miss out on the latest deals! Every month, we receive exclusive discounts for our subscribers from incredible fitness + wellness brands. Just by reading our newsletter (or being a subscriber of The Lift Box), you’ll receive every deal we have. New deals go live towards the end of every month.
Check them out!