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Julia Cook on CrossFit, Military Life, and Pushing Limits in and Out of Uniform

After serving in the Marine Corps for 11 years and counting, CrossFit athlete Julia Cook has learned a thing or two about balance. 

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Fitness

10

May

Training Methods to Maximize Your Growth

This article will look at five of the top training methods you should be using to maximize muscle growth to help you see better gains.‍

Lifestyle

10

May

5 Quick & Healthy Meals for Busy Schedules

Cooking is an art; it’s like therapy and can calm your mind after a stressful day or energizing workout.

Fitness

10

May

What’s in Our Gym Bag? 6 Fitness Essentials You Need

Even if you’re not a dirty gym bag owner, a little spring clean never hurt anyone. 

Fitness

10

May

Balancing Work and Workouts: How to Stay on Track with Your Fitness Goals

Workplace exercises are great to keep you active and healthy without risking your productivity.

Lifestyle

9

May

5 Simple Mobility Exercises for Better Movement and Injury Prevention

These five exercises will help you to bring back your potential in your day-to-day life and workouts.

Fitness

9

May

Recover Smarter: 5 Rest Day Tips for Faster Muscle Recovery

If you’re dreading your next rest day as much as I am, here are a few tips to help make the most of it while making it a little more bearable.

Lifestyle

9

May

Upgrade Your Diet: 3 Tasty Junk Food Alternatives That Are Actually Healthy

These are some easy recipes for breakfast and late-night cravings, that will fill your stomach and mind with happiness.

Lifestyle

9

May

Gym Anxiety? Here’s How to Conquer Your Fears and Feel Confident

Overcoming gym anxiety is the biggest step to attaining physical fitness— here's how to push past it.

Lifestyle

8

May

Why Brisk Walking Is the Ultimate Low-Impact Exercise for Your Health

A person should aim at doing brisk walks every day, for at least 30 minutes.

Lifestyle

8

May

How to Improve Heart Health, Detox Your Body & Relieve Stress Naturally

While it’s obvious that saunas feel nice and help to loosen up your muscles, here are a few other health benefits you’re receiving every time.

Fitness

8

May

How to Start a Fitness Routine: A Beginner’s Step-by-Step Guide

As a beginner who has never exercised before, taking the first step can actually be difficult and even a little scary.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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