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How Evan Slaughter Uses Fitness To Find Purpose

Evan Slaughter talks self-love, finding your purpose, and spreading laughter while living healthier. 

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Lifestyle

10

May

5 Quick & Healthy Meals for Busy Schedules

Cooking is an art; it’s like therapy and can calm your mind after a stressful day or energizing workout.

Fitness

10

May

What’s in Our Gym Bag? 6 Fitness Essentials You Need

Even if you’re not a dirty gym bag owner, a little spring clean never hurt anyone. 

Fitness

10

May

Balancing Work and Workouts: How to Stay on Track with Your Fitness Goals

Workplace exercises are great to keep you active and healthy without risking your productivity.

Lifestyle

9

May

5 Simple Mobility Exercises for Better Movement and Injury Prevention

These five exercises will help you to bring back your potential in your day-to-day life and workouts.

Fitness

9

May

Recover Smarter: 5 Rest Day Tips for Faster Muscle Recovery

If you’re dreading your next rest day as much as I am, here are a few tips to help make the most of it while making it a little more bearable.

Lifestyle

9

May

Upgrade Your Diet: 3 Tasty Junk Food Alternatives That Are Actually Healthy

These are some easy recipes for breakfast and late-night cravings, that will fill your stomach and mind with happiness.

Lifestyle

9

May

Gym Anxiety? Here’s How to Conquer Your Fears and Feel Confident

Overcoming gym anxiety is the biggest step to attaining physical fitness— here's how to push past it.

Lifestyle

8

May

Why Brisk Walking Is the Ultimate Low-Impact Exercise for Your Health

A person should aim at doing brisk walks every day, for at least 30 minutes.

Lifestyle

8

May

How to Improve Heart Health, Detox Your Body & Relieve Stress Naturally

While it’s obvious that saunas feel nice and help to loosen up your muscles, here are a few other health benefits you’re receiving every time.

Fitness

8

May

How to Start a Fitness Routine: A Beginner’s Step-by-Step Guide

As a beginner who has never exercised before, taking the first step can actually be difficult and even a little scary.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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