Lifestyle
10
May
Cooking is an art; it’s like therapy and can calm your mind after a stressful day or energizing workout.
Fitness
Even if you’re not a dirty gym bag owner, a little spring clean never hurt anyone.
Workplace exercises are great to keep you active and healthy without risking your productivity.
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These five exercises will help you to bring back your potential in your day-to-day life and workouts.
If you’re dreading your next rest day as much as I am, here are a few tips to help make the most of it while making it a little more bearable.
These are some easy recipes for breakfast and late-night cravings, that will fill your stomach and mind with happiness.
Overcoming gym anxiety is the biggest step to attaining physical fitness— here's how to push past it.
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A person should aim at doing brisk walks every day, for at least 30 minutes.
While it’s obvious that saunas feel nice and help to loosen up your muscles, here are a few other health benefits you’re receiving every time.
As a beginner who has never exercised before, taking the first step can actually be difficult and even a little scary.
There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.
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