The Latest News in Wellness

See All The Latest

8 Must-Have Fitness Accessories to Boost Your Performance in Every Lift

Lift harder, heavier, and longer with these hand-picked items from JerkFit.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Lifestyle

3

Jul

5 Reasons for Weight Fluctuations You Shouldn’t Worry About

Have you ever wondered why your weight fluctuates? In this article, we're about to find out.

Lifestyle

3

Jul

5 Weight Loss Hacks to Keep You Trim in the Summer

A few quick tips to get you ready to look your best during the summer months!

Nutrition

3

Jul

All Fad Diets Share This ONE Trait — It May Surprise You!

In this article, we’ll discuss a way for you to more easily lose, and keep off, any extra weight. ‍

Nutrition

2

Jul

What’s the Proper Protein Intake Per Meal?

Are you consuming enough protein per meal? Check out these delicious protein bars to help add some additional protein to your diet.

Nutrition

2

Jul

Looking for Some Delicious Protein Bars? Check These Out!

Will your favorite protein bar make the list? What are some other protein bars that we should give a try?

Tech

1

Jul

5 reasons you should wear a fitness tracker

Do you wear a fitness tracker? What are your favorite features, and if not, what’s made you hesitant?

Lifestyle

1

Jul

3 easy stretches to ease your lower back pain

Performing these stretches can ease lower back pain and help release the stress on other body parts like the back, hips, abdomen, and knees.

Tech

1

Jul

Do you need a fitness tracker?

Fitness trackers have come a long way in a few years, but depending on your workout regimen it may be an expense you don’t need.

Nutrition

1

Jul

How Much Protein Do You Need to Eat to Gain Muscle Mass?

In this article, we will look at the research when it comes to how much protein you need to eat to gain muscle

Fitness

1

Jul

Can You Gain Muscle and Burn Fat at the Same Time?

Guess what? Both are true… To an extent. Did I confuse you yet? Let’s dive in a little deeper.

Nutrition

23

Jun

Swap These Foods for Weight Loss Success

I call this the “eat this not that” method, where you take an item you may eat on a regular basis and swap it with a healthier option.

Fitness

10

May

3 Horrible Fitness Magazine Lies You’re Probably Following

Here are three horrible fitness magazine lies that you’re probably following or at least have tried in the past.

Tech

10

May

Integrating tech into a weightlifting routine

Fitness tech often feels tailored toward cardio, but it can be a huge help when lifting weights, too.

Tech

10

May

Apple Watch Series 7 vs Fitbit Sense

Fitbit’s finest goes head to head with the Apple Watch as we work out which fitness tracker reigns supreme in 2022.

Tech

10

May

Do you need an Apple Watch data plan?

If you’ve just got an Apple Watch, you may wonder whether you need an Apple Watch data plan.

Lifestyle

10

May

5 Things to Consider When Choosing a Gym

Take these things into consideration as well as how packed the gym will be at the time you plan to go.

Tech

10

May

Best Fitness Apps for Apple Watch

Your Apple Watch offers almost limitless possibilities, and there are some fantastic fitness apps for the tech giant’s wearable.

Lifestyle

10

May

5 Ways to Get Better Sleep to Maximize Muscle Gains

Give these a try, and you may just find you’re able to get better sleep and maximize muscle gains!

Tech

10

May

The Best Fitness Trackers in 2022

Fitness trackers are more popular than ever, but it can be difficult to find the right one for you. Here are the best ones.

Fitness

10

May

Training Methods to Maximize Your Growth

This article will look at five of the top training methods you should be using to maximize muscle growth to help you see better gains.‍

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

Weight Lifting - Gymfit X Webflow Template
Training - Gymfit X Webflow Template