Edition #130 | Protein chicken nuggets and concerns of lead in protein powders

Plus: Easy honey garlic chicken recipe

Edition #129 | Protein Pop-Tarts and 2 NEW Ghost energy flavors

Plus: A great 5-minute lower-body flexibility routine you can do anywhere

Edition #128 | Chicken for your pocket

Plus: Rear delt cheat sheet, DOs and DONTs

Phil Migliarese: From Martial Arts to Matcha

Edition #127 | Are you waiting too long between your sets

Plus: Apple crumble recipe for the pumpkin spice haters