Fitness

Jen Thompson is 132 Pounds of Power

Jen Thompson is 132 Pounds of Power

The 11-time I.P.F. World Powerlifting Champion has been breaking records since 1999 — and has no plans to stop.‍

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5 Workout Myths That Will Leave You Frustrated

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What is Muscle Hypertrophy, And How Does It Build Muscle

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Can You Gain Muscle and Burn Fat at the Same Time?

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How To Smash Your Fitness Goals As You Head Back To Work

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The Sports Workout: The Stretch

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6 Things in Our Gym Bag This Month

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Training Methods to Maximize Your Growth

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3 Horrible Fitness Magazine Lies You’re Probably Following

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5 Ways to make the most of your rest day