Fitness

James Sprague is the Fittest Man on Earth

James Sprague is the Fittest Man on Earth

At just 22 years old, James Sprague has claimed the throne as the 2024 CrossFit Games Champion.

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What is Muscle Hypertrophy, And How Does It Build Muscle

What is Muscle Hypertrophy, And How Does It Build Muscle

Can You Gain Muscle and Burn Fat at the Same Time?

Can You Gain Muscle and Burn Fat at the Same Time?

How To Smash Your Fitness Goals As You Head Back To Work

How To Smash Your Fitness Goals As You Head Back To Work

The Sports Workout: The Stretch

The Sports Workout: The Stretch

6 Things in Our Gym Bag This Month

6 Things in Our Gym Bag This Month

Training Methods to Maximize Your Growth

Training Methods to Maximize Your Growth

3 Horrible Fitness Magazine Lies You’re Probably Following

3 Horrible Fitness Magazine Lies You’re Probably Following

5 Ways to make the most of your rest day

5 Ways to make the most of your rest day

How To Build A Fitness Routine From Scratch: A Beginner's Guide

How To Build A Fitness Routine From Scratch: A Beginner's Guide