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Edition #39 | Marcus Filly's Keys to Practical, Sustainable Habits

Jan 23, 2024

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9 min read

Edition #39 | Marcus Filly's Keys to Practical, Sustainable Habits

Plus: why healthspan is so important, how to "hack" muscle growth, and more.

Edition #38 | The Top Fitness Trends of 2024

Jan 16, 2024

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9 min read

Edition #38 | The Top Fitness Trends of 2024

Plus: discover your 'fitness' age, the 5 pillars of marathon training, and more.

Edition #37 | A Beginner's Guide to Becoming a Runner

Jan 9, 2024

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8 min read

Edition #37 | A Beginner's Guide to Becoming a Runner

Plus: 10 workout myths driving experts crazy, the best healthy living finds of 2024, and more.

Edition #36 | Why Your Rep Range Matters

Jan 2, 2024

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9 min read

Edition #36 | Why Your Rep Range Matters

Plus: the perfect beginner workout plan, why short runs have huge benefits, and more.

Edition #35 | 50 Ironmans in 50 States in 50 Days

Dec 26, 2023

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10 min read

Edition #35 | 50 Ironmans in 50 States in 50 Days

Plus: 10 items to upgrade your fitness routine, how many exercises for max results, and more.

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