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Edition #54 | Running vs. cycling: which is better cardio?

May 7, 2024

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5 min read

Edition #54 | Running vs. cycling: which is better cardio?

Plus: A full-body, single-kettlebell workout that'll have you drenched

Edition #53 | This molten lava cake has 44g of protein

Apr 30, 2024

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6 min read

Edition #53 | This molten lava cake has 44g of protein

Plus: 3 moves for Golden Era Biceps

Edition #52 | Is this supplement worth the hype?

Apr 23, 2024

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5 min read

Edition #52 | Is this supplement worth the hype?

Plus: A protein-packed cheesecake that's ready in 15 minutes

Edition #51 | This man lost 117 pounds eating only one food

Apr 16, 2024

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5 min read

Edition #51 | This man lost 117 pounds eating only one food

Plus: Is "snack prep" the new meal prep?

Edition #50 | Is intermittent fasting bad for your heart? 🫀

Apr 9, 2024

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5 min read

Edition #50 | Is intermittent fasting bad for your heart? 🫀

Plus: Healthy Lucky Charms? Here's where to get them.

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