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Edition #74 | This recipe turns ground chicken into high-protein chips

Sep 24, 2024

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5 min read

Edition #74 | This recipe turns ground chicken into high-protein chips

Plus: Increase your hamstring gains by 50% with this one hack.

Edition #73 | High-protein pumpkin muffins to fuel your fall gains

Sep 17, 2024

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5 min read

Edition #73 | High-protein pumpkin muffins to fuel your fall gains

Plus: What the heck is a Mike Tyson push-up?

Edition #72 | The best type of cardio for maintaining muscle

Sep 10, 2024

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5 min read

Edition #72 | The best type of cardio for maintaining muscle

Plus: Is muscle loss inevitable as we age?

Edition #71 | Fancy a protein-packed cinnamon roll?

Sep 3, 2024

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5 min read

Edition #71 | Fancy a protein-packed cinnamon roll?

Plus: These dietitians taste-tested 10 kinds of protein powder to crown a winner

Edition #70 | This 20-minute sheet pan salmon could't be any more delicious (or simple)

Aug 28, 2024

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5 min read

Edition #70 | This 20-minute sheet pan salmon could't be any more delicious (or simple)

Plus: How often should you swap out your training shoes?

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