10 Items to Upgrade Your Fitness Regime in 2024

The new year is right around the corner, and with it comes the time when many of us like to set a fresh set of goals. Whether those goals include eating less sugar, losing a few pounds, gaining a few pounds, or just making fitness more of a priority, we’ve rounded up 10 products to help you achieve whatever health and wellness goals you can think of. From mass gainers to on-demand workout classes, scroll on to see our picks. 

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1. PERFORMIX SUPERCHARGED STACK, $105

Whether you’re just getting into lifting in 2024 or you’ve spent your entire life in the gym, you probably know the importance of a preworkout, an intra-workout, and a post-workout supplement. While these three supplements can be game changers when it comes to taking your lifts to the next level, scooping, mixing, and juggling three different formulas can be kind of a pain. That’s where PERFORMIX’s SUPERCHARGED STACK comes in. This trio combines convenience and effectiveness, giving you clinical dosages of the ingredients you need sans scooper or shaker. Simply take two capsules of each formula (before, during, and after your workout), and you’re ready to roll. 

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2. Transparent Labs Mass Gainer, $80

New Year’s resolutions typically center around losing weight, but what about those of us who are setting goals to pack on the pounds of muscle? If that sounds like you, a mass gainer is going to be essential in your arsenal. This one from Transparent Labs packs 14 grams of fat, 110 grams of carbs, and 53 grams of protein per serving, all without the use of artificial sweeteners, colors, gluten, or artificial preservatives. The non-GMO blend is available in Chocolate Glaze or Sweet Vanilla. Both flavors taste great, mix well, and make it super easy to add some extra calories to your day. 

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3. NutraBio LeanShots L-Carnitine, $30

On the flip side, if your 2024 goals do include getting lean or losing a few pounds, NutraBio’s LeanShots L-Carnitine is going to be gold in helping you drop weight. This powerful liquid blend helps support your body’s natural energy production, meaning you’re able to convert fat into energy instead of storing it. The stimulant-free formula comes in Blue Razz, Green Apple, and Peach Rings, and is designed to help improve performance and recovery while also incinerating unwanted fat. 

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4. Alpha Prime Prime Bites, $30 for 12

Whether you’re looking to consume fewer sugary snacks, shed a few pounds, or fuel your gains, these Prime Bites deserve a spot in your cupboard – especially if you have a sweet tooth like me. The gooey cookie dough flavor and texture truly taste like a guilty pleasure treat, and you’ll never be able to tell they’re actually made with 19 grams of protein, 5 grams of collagen, and only 13 grams of net carbs. Reach for them post-workout or when those late-night cravings creep up. 

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5. Rubbermaid BPA-Free Meal Prep Containers, $35

What’s it they say – abs are made in the kitchen? This old adage is still true, and if you want to see better results in the gym or in your physical appearance in 2024, that’s going to start in the kitchen. These BPA-free meal prep containers make it easy to take control of your diet and start eating healthier. And if you’re new to meal prepping, here are five tips to start prepping like a pro this year. 

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6. Bowflex SelectTech Adjustable Dumbbells, $430

If fitting in more time for fitness is a goal in the new year, having something like these adjustable dumbbells at home can be a game changer. From getting a quick lift in the morning to crushing a workout while the kids sleep, no doubt having a set of dumbbells within reach will help you upgrade your fitness regime, whether you have a gym membership or not. 

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7. Echelon Connect Indoor Cycling Bike, $297

If you’re looking to improve your cardiovascular health but always seem to find yourself walking past the cardio equipment after a lift, this one’s for you. This indoor cycling bike makes it easy to knock out your cardio in the morning, between meetings, or after a workout in the comfort of your own home. It’s also perfect for those cold winter months, or if you’re looking for a way to get more movement in without hitting the gym. 

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8. BOSU Balance Trainer, $99

Standing on a domed rubber ball doesn’t really seem like it would help upgrade your fitness regime, but you’d be amazed at how much stronger your body will feel when you prioritize balance and stability work. From squats to push-ups to core work, the BOSU balance trainer will challenge your muscles to work harder, improving your coordination, strength, and stability. 

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9. BODi 12-month plan, $15/month 

If you’re looking to prioritize fitness in 2024, but a gym membership just isn’t your thing or isn’t possible with your schedule, BODi’s on-demand workouts are perfect whether you’re a beginner or an expert. With annual and 3-month plans, BODi offers 1000s of different workouts, including meditations, yoga, dance, cardio, and strength classes, all available on your schedule.

10. Brooks Ghost 15 Running Shoes, $140

Get ready to put the miles on with Brooks Ghost 15 Running Shoes. From training for your first marathon to running your first mile, a high-quality pair of running shoes is an essential piece of equipment for all runners. These best-sellers offer improved cushioning for smooth and reliable everyday runs or walks and are available in both men’s and women’s styles.